8 WEEKS

60+ Min

Exclusive Sesh Training Handbook 

Proprietary Macro Calculator

Access Check-Ins for Progress

Weight and Rep Tracker

Sesh Fam Community 

Home and Gym Versions

INCLUDED WITH PROGRAMS

Base Program Feature Set

Reps Up

Real women. Real Results.

Tahtyana J.

Malina S.

Ana R.

Logan S.

Taylor C.

Kristin L.

Sydney D.

Ariel C.

Carousel  | Real Results

<p>Not sure where to start? This 20+ page starter guide covers the basics! It contains everything you need to know to get started, our fitness philosophy, strength-training basics, nutrition 101, meal planning tips, and some yummy recipes. Just let us know where to send it to start your journey to happier and healthier, no strings attached!</p>

Get our free Jumpstart Guide

Content | Free Jumpstart Guide CTA

Be prepared: you're looking at 20+ reps on some of these movements.