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Live Challenge

Three Methods. One Start Date.

JAN 11 - FEB 21

This new year it's not about doing more, it's about doing what works for YOU. Simply pick your path for the next 6 weeks. Three methods, one goal: feel happy, healthy, and strong—without the burnout.

days until we start

15

Days

13

Hrs

46

Mins

25

Secs

Join The Challenge →
Three Methods. One Start Date.Three Methods. One Start Date.

3 Methods. 1 Challenge Start Date.

The Sesh Method
The Sesh Method
Self-guided. Simple. Effective. Metabolic strength training + short rest for efficiency, fat loss, and muscle tone.
• 30 mins. 3x per week + cardio/core circuits
• Coaching: Not included
• Spots: Unlimited (we all start Jan 11!)
• Price: $99.99 one-time (yours for life)
• Best for: the woman who wants structure + results without 1:1 coaching.
Take the Quiz →

Included in all 3 Methods

Advanced Programming
The 3 Methods are expertly written to meet you where you are and get you where you're going. Every detail is mapped out for you. From reps and sets to rest and tempo. So you can train with intention, lift with purpose, and trust the plan.
Advanced Programming

Real women. Real Results.

Alex F.

Alex F.

"I gained so much confidence and muscle and I feel great! This challenge created an amazing foundation for me."

Agy S.

Agy S.

"I’m grateful I did this program. It was exactly what I needed and I wish I had done a challenge sooner!"

Tahtyana J.

Tahtyana J.

"I finally have the energy to play and keep up with my boys while also feeling mental clarity when it's time to focus on my studies."

Take Our Quiz to Find Your Method

Three paths. One fresh start. Answer a few quick questions to see if you’re Team Sesh, Team Stace, or Team Shae.

Feel more powerful and more capable than ever

Transform your body and mindset with us

Purchase The Sesh Method directly, or choose Sesh+ to complete The Stace and Shae Methods!

Choose your plan:

The Sesh Method

One-Time Purchase

  • Your Uncoached Path in the Methods Challenge
  • 30 Minute Workout Sessions.
  • With a one-time purchase, the program is yours to keep forever and reuse.
  • Includes so much more than JUST a program.
    • This program purchase comes with an educational Handbook, Nutrition Guide, personalized nutrition via Macro Calculator, unlocks all app features for this program, and grants you access to Community Group.

Sesh+ Coaching: Methods Challenge

  • Choose your path in the Methods Challenge:
The Stace Method

The Stace Method

The Shae Method

The Shae Method

  • All-access to our entire program library, including all past Challenges and new programs released regularly.
Build a Booty 2.0

Build a Booty 2.0

Strong as a Mother

Strong as a Mother

Fit in 30

Fit in 30

Pilates x Strength

Pilates x Strength

MuscleGuard 60

MuscleGuard 60

Muscle Guard 30

Muscle Guard 30

  • 24/7 Modern virtual coaching
    • Real-time feedback, unlimited messaging, and a journey tailored to your goals, schedule, and lifestyle from a certified professional
  • Unlock all features in our app
    • Macro Calculator, weight and rep tracking, check-in experience, Community Group + more!
  • On-Demand Workout Generator

Pay with card:

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"The support, guidance, and knowledge that’s packed into this app will blow you away!"

- dcalvin93