Coming Soon

Run + Reps Challenge

MAY 25 - JULY 6

Built by strength. Powered by miles. Hybrid programming to ignite something new. This is your chance to get leaner, lift heavier, and run your first 5K—all in just six weeks. You’ll build endurance, sculpt muscle, and cross a major milestone off your list... without burning yourself out.

Days until registration opens

03

Days

14

Hrs

06

Mins

15

Secs

Sign Up For Alerts →

Days until registration opens

03

Days

14

Hrs

06

Mins

15

Secs

Sign Up For Alerts →

6 Weeks

Duration

Strength x Running Hybrid

Training Focus

5x

Workouts Per Week

30-45 min

Duration

Where lifting meets running—and new strength begins.

Total-Body Transformation

Lifting alone won’t boost your endurance. Running alone won’t sculpt your body. But together? That’s where the magic happens. This 6-week hybrid challenge blends smart strength training with beginner-friendly running to build a body that looks as good as it feels—strong, capable, and confident.

What's included:

Expert Programming

Run + Reps combines strength programming and beginner-friendly running guidance, written by expert trainers, and laid out clearly for you, step by step. You’ll know exactly what to do, how many reps to hit, and how far to run. Just open your app and go.

Real women. Real Results.

Alex F.

"I gained so much confidence and muscle and I feel great! This challenge created an amazing foundation for me."

Agy S.

"I’m grateful I did this program. It was exactly what I needed and I wish I had done a challenge sooner!"

Tahtyana J.

"I finally have the energy to play and keep up with my boys while also feeling mental clarity when it's time to focus on my studies."

Proven

We've transformed the lives of 400K+ women in the past decade.

Affordable

At just $1.75/day ($75), you'll get everything you need for massive results.

Flexible

Do this challenge anywhere you can take dumbbells for one price.

Personal

Custom macro calculations or even work 1:1 with a Sesh+ Coach.

The Programming

This 5-day split is designed to build real endurance and sculpt your body. With progressive run programming and smart strength workouts, you'll move better, feel stronger, and train in a way that supports your body, not punishes it.

Each week includes (3) strength workouts, (3) runs, and (2) rest days.

Day 1 – Upper Body + Easy Run
Day 2 – Lower Body
Day 3 – Interval Speed Run
Day 4 – Upper Body
Day 5 – Long Run

This is a distance-based program, not a race. That means your only job is to show up and complete the miles—whether you walk, jog, or run. You’ll also learn how to fuel your body to support your training, recovery, and results.

We’re not chasing perfection, we’re building momentum. One rep, one mile, one confident step at a time.

Weeks 1-2: The Foundations Phase

The first two weeks are all about getting your body used to jogging or running without overdoing it. Running volume is low in the first two weeks so you can still hit the gym strong and not feel like your legs are toast. We’ll focus on exercises that build the muscles that stabilize your joints, preventing injuries early on.

Weeks 3-4: Building Stamina Phase

Now that your body is used to running, it’s time to increase running time, reduce walk breaks, and push your speed a little more. You'll see in the app each day how to approach the type of run, and Coach Shae will talk you through how to decrease your walk breaks, increase your endurance and work on form to ensure your runs feel smooth. You’ve built a base, so now your legs can handle heavier strength sessions while still keeping the volume and duration limited at 30-45 minutes per sesh.

Weeks 5-6: The Payoff Phase

The last 2 weeks bring it all together for you—longer running efforts, stronger lifts, and confidence going into your 5K. You’re minimally, to never, taking walk breaks and are feeling incredibly confident in your stride. Your long runs are close to your 5K distance we’re working towards! Strength workouts remain consistent to keep you feeling strong but won’t overload your legs before race day. Your body is now conditioned to handle running and strength sessions on a weekly basis without breaking down.

Whatever your struggle,

we’ll overcome it.

I Have Travel Plans

No need to pause your progress just because you’re on the go. The Run + Reps Challenge is completely travel-friendly—with dumbbell-only workouts and flexible running options you can do from anywhere. Whether you’re squeezing in a session at a hotel gym or jogging a beach boardwalk, your training plan moves with you.

I Have NO Idea What I’m Doing

If you’re just starting your fitness journey, our program offers easy-to-follow videos with exact reps and sets, requires minimal equipment, can be done at home, and includes access to a private community for support, ensuring that even beginners can confidently participate and succeed! You’re never alone on your journey with Sesh, and we are all SO HERE for you, sis!

GET MORE OUT OF YOUR CHALLENGE WITH A COACH.

86%

More likely to finish a challenge

9.6/10

average satisfaction score

95%

would recommend to a friend

With a Sesh+ subscription, you’ll work 1:1 with a certified trainer who’s fully invested in your success. Your coach will guide you through the challenge, help you hit your fitness and nutrition goals, and is just a message away whenever you need support. Have a question about form, food, or staying on track? She’s got you.
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And the best part? You’ll still get to keep the Run + Reps Challenge for life—just for joining Sesh+.

Real coaching, from a real human

for your real life

Your Sesh+ coach isn’t just here to cheer you on—she’s here to get you results. With daily support, expert guidance, and a flexible approach that fits your real life, you’ll make faster progress, stay consistent, and finally break through the plateaus that used to hold you back. Here’s what you’ll get:

• Faster progress with expert eyes on your training and nutrition
• Strategies to overcome plateaus and stay motivated
• Custom macro and cardio adjustments based on your body
• Real-time support for sleep, stress, digestion, and more
• Workouts tailored to your life—not the other way around
• Accountability and motivation to keep you showing up, even on hard days

No guesswork. No doing it alone. Just a real woman who believes in you—and knows how to get you where you want to go

for women, by women

meet our coaches

Achieve faster results, knowing you have a dedicated partner committed to your success. With a coach, success isn't just a possibility—it's a certainty. Joining a Sesh challenge with a coach is the ultimate investment in your fitness journey, guaranteeing you won't fail.

Stace

ISSA Certified PT & Nutritionist | Pre/Post Natal | Corrective Exercise Specialist

Our favorite Canadian
Personal chef to 3 minions
Music playlist connoisseur
Advocate for moving your body

Transformation Highlight

Transformation Highlight

Alex F.

Spring Challenge 2024 Winner

When I started with Sesh, I literally knew NOTHING. I've learned SO much, have gained so much confidence, and feel GREAT. I truly owe it to this community for being so helpful to me on my journey. Working out used to feel like a chore, but now it's a favorite part of my daily routine.