Built Different
JUL 19 - SEP 13
Strong arms are the new status symbol, and this is the 8-week, arms-focused challenge that builds them. Arms are the one thing you can't fake. Not with cardio, not with a cleanse, not with whatever's trending this month. They only come from lifting weights and showing up. 8 weeks, 3 upper days a week, with progressive overload and finishers that make you feel it. Come build yours.
16
Days
07
Hrs
56
Mins
28
Secs
45 to 60 Min
Duration
Arm Definition + Balanced Body
Training Focus
Hypertrophy
Training Style
6 Days
Workouts Per Week
This is where arms get built.
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What's included:
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Real women. Real Results.
Proven
We've transformed the lives of 400K+ women in the past decade.
Affordable
For $1.79/day, you'll get everything you need for massive results.
Flexible
With home and gym options included, you can train anywhere.
Personal
Custom macro calculations or even work 1:1 with a Sesh+ Coach.
The Programming
Built Different is a focused 8-week sprint with one job: visible, earned arm definition. Three upper body days a week paired with two lower body days and one programmed recovery session. Progressive overload drives the whole program, with sets and reps climbing as you go. Three benchmark tests at Weeks 1, 4, and 8 turn your progress into real numbers you can see.
Day 1: Lower Body, Glutes & Hamstrings
Day 2: Upper Body, Back & Chest
Day 3: Lower Body, Quads
Day 4: Upper Body, Shoulders
Day 5: Arms, Biceps & Triceps
Day 6: Recovery & Mobility
Day 7: Rest
we’ll overcome it.
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GET MORE OUT OF YOUR CHALLENGE WITH A COACH.
GET MORE OUT OF YOUR CHALLENGE WITH A COACH.
With a Sesh+ subscription, you’ll work 1:1 with a certified trainer who’s fully invested in your success. Your coach will guide you through the challenge, help you hit your fitness and nutrition goals, and is just a message away whenever you need support. Have a question about form, food, or staying on track? Coach Shae’s got you.
And the best part? You’ll still get to keep the Challenge for life—just for joining Sesh+.
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Your Sesh+ coach isn’t just here to cheer you on—she’s here to get you results. With daily support, expert guidance, and a flexible approach that fits your real life, you’ll make faster progress, stay consistent, and finally break through the plateaus that used to hold you back. Here’s what you’ll get:
• Faster progress with expert eyes on your training and nutrition
• Strategies to overcome plateaus and stay motivated
• Custom macro and cardio adjustments based on your body
• Real-time support for sleep, stress, digestion, and more
• Workouts tailored to your life—not the other way around
• Accountability and motivation to keep you showing up, even on hard days
No guesswork. No doing it alone. Just a real woman who believes in you—and knows how to get you where you want to go
Achieve faster results, knowing you have a dedicated partner committed to your success. With a coach, success isn't just a possibility—it's a certainty. Joining a Sesh challenge with a coach is the ultimate investment in your fitness journey, guaranteeing you won't fail.
70 lb transformation rooted in sustainable change- Specializing in strength training, nutrition, and nervous system support
- Helping women feel better and stop starting over
- Root-cause detective
real results.
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real results.
Alex F.
When I started with Sesh, I literally knew NOTHING. I've learned SO much, have gained so much confidence, and feel GREAT. I truly owe it to this community for being so helpful to me on my journey. Working out used to feel like a chore, but now it's a favorite part of my daily routine.
TOP TRANSFORMATIONS GET PRIZES!
Top Transformations
Win $500 each AND free entry into the next challenge
Runners-Up
Win Sesh merch AND free entry into the next challenge
FREQUENTLY ASKED QUESTIONS
Ready to build?
Join Built Different
$100, one-time. That's $1.79 a day for 8 weeks of programming designed to do one thing exceptionally well: build defined, visible arms that prove you lift. Want a coach in your corner? Choose Sesh+ Coaching with Coach Shae for $99.99/month, and get the challenge free.
Choose your plan:
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