Build a Booty 3.0
SEP 13 - NOV 21
The OG is back. Build a Booty 3.0 takes the glute-focused programming you came here for and rebuilds it into a complete 10-week, 5-day split. Three lower body days keep glutes at the center. Two dedicated upper body days finish the job. Heavy lifting, progressive overload, home and gym included. This is our last challenge of the year, and it ends right before the holidays so you walk into January already ahead.
16
Days
10
Hrs
04
Mins
14
Secs
45 to 60 Min
Duration
Glutes + Total Body
Training Focus
Progressive Overload
Training Style
5 Days
Workouts Per Week
This is where the booty gets built.
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What's included:
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Real women. Real Results.
Proven
We've transformed the lives of 400K+ women in the past decade.
Affordable
For $1.43/day, you'll get everything you need for massive results.
Flexible
With home and gym options included, you can train anywhere.
Personal
Custom macro calculations or even work 1:1 with a Sesh+ Coach.
The Programming
Build a Booty 3.0 is 10 weeks of advanced, glute-focused strength training rebuilt into a complete 5-day split. Three lower body days keep your glutes at the center. Two upper body days round it into a full physique program. You train the same workout twice before the program steps up, so you always have last week's numbers to beat, and progressive overload drives sets and reps higher every block.
Day 1: Lower Body, Legs & Glutes
Day 2: Upper Body, Back & Biceps
Day 3: Lower Body, Legs & Glutes
Day 4: Upper Body, Shoulders, Chest & Triceps
Day 5: Lower Body, Legs & Glutes
Day 6: Rest
Day 7: Rest
we’ll overcome it.
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GET MORE OUT OF YOUR CHALLENGE WITH A COACH.
GET MORE OUT OF YOUR CHALLENGE WITH A COACH.
With a Sesh+ subscription, you’ll work 1:1 with a certified trainer who’s fully invested in your success. Your coach will guide you through the challenge, help you hit your fitness and nutrition goals, and is just a message away whenever you need support. Have a question about form, food, or staying on track? Coach Shae’s got you.
And the best part? You’ll still get to keep the Challenge for life—just for joining Sesh+.
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Your Sesh+ coach isn’t just here to cheer you on—she’s here to get you results. With daily support, expert guidance, and a flexible approach that fits your real life, you’ll make faster progress, stay consistent, and finally break through the plateaus that used to hold you back. Here’s what you’ll get:
• Faster progress with expert eyes on your training and nutrition
• Strategies to overcome plateaus and stay motivated
• Custom macro and cardio adjustments based on your body
• Real-time support for sleep, stress, digestion, and more
• Workouts tailored to your life—not the other way around
• Accountability and motivation to keep you showing up, even on hard days
No guesswork. No doing it alone. Just a real woman who believes in you—and knows how to get you where you want to go
Achieve faster results, knowing you have a dedicated partner committed to your success. With a coach, success isn't just a possibility—it's a certainty. Joining a Sesh challenge with a coach is the ultimate investment in your fitness journey, guaranteeing you won't fail.
70 lb transformation rooted in sustainable change- Specializing in strength training, nutrition, and nervous system support
- Helping women feel better and stop starting over
- Root-cause detective
real results.
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real results.
Alex F.
When I started with Sesh, I literally knew NOTHING. I've learned SO much, have gained so much confidence, and feel GREAT. I truly owe it to this community for being so helpful to me on my journey. Working out used to feel like a chore, but now it's a favorite part of my daily routine.
TWO WAYS TO WIN $500.
Top Transformation
Wins $500 AND free entry into the next challenge
Protein Tracking Winner
Win Sesh merch AND free entry into the next challenge
Runners-Up
Choice of Sesh merch OR free entry to the next challenge
FREQUENTLY ASKED QUESTIONS
Last one of the year.
Join Build a Booty 3.0
$100, one-time. That's $1.43 a day for 10 weeks of the OG glute-focused programming, rebuilt into a complete 5-day split with home and gym included. Want a coach in your corner? Choose Sesh+ Coaching with Coach Shae for $99.99/month, and get the challenge free.
Choose your plan:
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