Your Training Plan’s New Secret Sauce: Carved Core
Let’s be real: planks are fine. But what if we told you there’s a smarter way to build a strong, sculpted core that actually works with your current routine?
Say hello to Carved Core: Sesh’s brand-new 8-week accessory program designed to amplify your strength, support your posture, and unlock real abdominal results in under 30 minutes, twice a week.
This isn’t just crunches and chaos. This is structure, strategy, and sweat, designed to fit right into your flow.
What Is Carved Core?
Carved Core is your favorite program’s new bestie. It’s the first-ever accessory program from Sesh, designed to layer on to whatever primary training plan you're following (Sesh or not) for added strength, definition, and that confident, connected core feeling.
Over 8 weeks, you’ll follow a progressive format that builds real core strength from the inside out. Each week brings a fresh movement theme—like stability, mobility, intensity, and coordination—so your body stays challenged and your mind stays engaged.
- Stability + Control? We got you.
- Power + Burnout? It’s in there.
- Mobility + Coordination? Yep. That too.
What You’ll Get
✅ 8 weeks of structured, progressive core training
✅ 2 sessions/week — under 30 minutes each
✅ Smart, rotating focus areas for full-spectrum strength
✅ 3 trisets per session for max efficiency
✅ Home + Gym friendly (all you need: dumbbells, a mat, sliders)
Professionally Built for Insane Results.
This isn’t random. Carved Core was designed by certified professionals to deliver real results. Whether you're looking to feel stronger, improve your posture, or finally see some definition, Carved Core is for you.
Coach Tip
How to Add It to Your Routine
Here’s the best part: you don’t have to start over. You just need a boost.
When to do it: Layer your Carved Core session at the end of your regular training sesh, then follow with cardio (if you have it that day).
How often: Just 2x per week. Start any time and follow the progression.
When it fits best: On upper body or mobility-focused days (but you can add it anywhere).
What it pairs with: Literally anything. It’s built to fit with whatever you’re already doing.
This Is Core Like Never Before
Most core workouts are random. Carved Core is anything but. It’s structured, smart, and designed to help you:
- Boost posture and pelvic floor function
- Build deep, functional core strength
- Improve balance, control, and coordination
- Get total-body stability, with abs to match
All in under 30 minutes, twice a week.
Ready to Feel the Difference?
You don’t need to overhaul your fitness plan. You just need a little extra fire.
Download the Sesh App now and get started with Carved Core.
$30. 8 weeks. Smart, effective core training on your terms.
Because when your core is strong, everything feels stronger. Let’s go carve it out.