Carved Core
8 weeks
Boost core strength, improve posture, support pelvic floor function, and build total-body stability with this smart, structured add-on. Designed to pair with any Sesh program, it powers up your routine with deep core engagement, functional movement, and real abdominal development.
8 Weeks
Duration
Progressive Accessory
Training Style
2 Days
Workouts Per Week
< 30 min
Time Per Workout
Stronger Core. Smarter Training.
Because your abs deserve more than just crunches.
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What's included:
The Programming
Carved Core follows a progressive format that builds real strength from the inside out. The structure is intentional—every week introduces a new movement theme, alternating between stability, mobility, intensity, and coordination. As the weeks progress, the complexity increases, challenging your core in fresh ways while reinforcing foundational strength. This weekly rotation keeps your body adapting, your mind engaged, and your results compounding.
Week 1 & 3: Stability + Foundational Strength
These weeks focus on building control and connection—activating your deep core muscles and laying the groundwork for everything that comes next. Expect slow, intentional movements that challenge your balance, improve posture, and strengthen from the inside out.
Key Movements: Palloff Press, Plank Shoulder Taps, Reverse Crunch, Side Plank
Week 2 & 4: Stability + Anti-Rotation
These workouts challenge your core to stay strong and steady while the rest of your body moves. By resisting rotation and improving mobility, you’ll build better control, reduce compensations, and support stronger movement patterns in your lifts—and in daily life.
Key Movements: Plank Walkouts, Bear Hold Taps, Windmills, V Holds
Week 5 & 7: Controlled Intensity + Power
Now that your foundation is set, it’s time to turn up the intensity—without losing control. These workouts introduce more load, explosive movement, and advanced holds to help you generate force from a stable core. It’s about building strength that’s powerful, precise, and fully connected.
Key Movements: Weighted Sit Ups, Copenhagan Plank, Medicine Ball Deadbug
Week 6 & 8: Coordination + Burnout
These final weeks bring it all together, challenging your coordination, endurance, and focus. You’ll move through dynamic core sequences that push your limits and light up every muscle group. It’s the perfect blend of precision and intensity to finish the program feeling strong, stable, and fully activated.
Key Movements: Slider Mountain Climbers, Psoas March, Plank Knee Tucks
we’ll overcome it.
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Join Sesh+, get this program for free.
Join Sesh+, get this program for free.
Sesh+ Coaching cuts through the confusion of fitness and nutrition with 1:1 guidance, personalized accountability, and plans tailored just for you -- from a dedicated, certified coach. Whether you’re new, overcoming plateaus, or redefining your goals, Sesh+ is the ONE investment you need for lifelong results.
PLUS, get this program for FREE, as well as access to our entire workout library. You’ll have everything you need to get real, lasting results.
Achieve faster results, knowing you have a dedicated partner committed to your success. With a coach, success isn't just a possibility—it's a certainty. Working with a coach is the ultimate investment in your fitness journey, guaranteeing you won't fail.
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