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The Power Of Virtual Coaching With Sesh
August 4, 2022

The Power Of Virtual Coaching With Sesh

For years, technology has continuously revolutionized the way we live and work, and the fitness industry is no exception. With the rise of virtual personal training, women like you are discovering a whole new world of convenience, flexibility, and personalized guidance right at their fingertips.

There are many reasons why virtual coaching like Sesh offers has emerged as a superior alternative to traditional in-person training. From accessibility and cost-effectiveness to tailored feedback and continuous support, having a virtual coach provides a host of advantages that make it the preferred choice for the tens of thousands of women we’ve worked with for years.


In-app personal training offers a cost-effective solution for those seeking professional guidance without breaking the bank. In-person training comes with hefty fees due to the overhead costs associated with maintaining a physical gym space. In fact, in-person training on average in the U.S. costs anywhere from $30-$75 a session!

On the other hand, our virtual Sesh coaches can provide their expertise at a fraction of that cost since they don't require a dedicated facility and have the backing of the Sesh team to generate programming and technology that creates efficiencies in their work.

If you tried to get the same input from an in-person trainer, you’d be looking at $500+ per month. Doing a Sesh challenge comes in at just $200 for 8 weeks, and it comes with all the other perks like exclusive partnership deals, nutrition guide, and more.


One of the most significant advantages of doing a challenge with a Sesh coach through our app is its unparalleled accessibility and convenience. Unlike traditional in-person training, virtual training eliminates the need to commute to a gym or adhere to strict schedules.

Life happens, and if you can’t make an in-person training session because your sink is leaking, you’re still going to pay for it. With virtual workouts, you can handle the life interruption and still get your workout in without paying late fees or feeling guilty about having to cancel a session.

With just a phone, you’re able to engage in sessions from the comfort of your own homes or gym, saving valuable time and energy. Whether you're a busy professional, a stay-at-home mom, or currently have limited funds, virtual coaching opens doors for all.


Virtual Sesh coaches can monitor and track progress more effectively through our check in experience and adjust accordingly. The feedback and guidance provided enhances motivation and accountability, leading to better adherence and improved outcomes.

You can send your coach updates as frequently as every day and they’ll be able to use that information to help guide you in their weekly response. They’ll know everything from how you’re adhering to your macro goals to sleep to digestion and more. Name an in-person trainer that can do all of that and provide programming for under $1,000 a month…we’ll wait.

The constant support and motivation from virtual trainers create a sense of accountability and establish a strong coach-client relationship, promoting long-term success and sustainable lifestyle changes.


When you pair a Sesh coach with Sesh workouts, you’re unstoppable no matter where you are in your fitness journey. The app seamlessly shows you what to do each day and is paired with videos and descriptions to ensure you’re doing it the right way, too. Plus, a virtual coach will be able to walk you through tricky questions like correct form, macro and nutrition guidance, breastfeeding needs, and more!


At Sesh we are revolutionizing the way women approach their health and well-being. The accessibility, cost-effectiveness, flexibility, and continuous support offered by our challenges and coaches make it a superior alternative to traditional in-person training.

As technology continues to advance, the possibilities for virtual personal training are limitless. Who knows what we’ll do next!