Hit Your Goals with the Program Quiz! Take the quiz
Looking For A Program For Your Goals? Take Our Quiz To Get Started!
August 21, 2023

Looking For A Program For Your Goals? Take Our Quiz To Get Started!

Are you ready for a fitness program designed exclusively for women? For your goals? For your experience level? For your lifestyle? We’ve got it!

If you're feeling unsure about where to start, we’ve got your back. We developed this quiz that matches you with the ideal strength training regimen to achieve your goals.


Navigating the world of strength training can be exhilarating yet overwhelming, especially for women with diverse, normally cardio-intensive fitness backgrounds. Our quiz simplifies your decision-making process, offering a personalized roadmap for your journey. You’ll have the knowledge and guidance you need to unleash your full potential.


  • Start by taking the quiz by clicking here.
  • We'll ask a few straightforward questions about your fitness history, aspirations, time availability, and preferences.
  • Following the quiz, you’ll receive an immediate program recommendation tailored to your fitness goals and lifestyle. From sculpting lean muscle to boosting overall strength, we've got you covered.
  • Download the app, and dive into comprehensive program descriptions, easy-to-follow workouts, form direction, and track your weights and reps.
  • Armed with your personalized plan, you're ready to embark on a transformational journey. Bid farewell to uncertainty and embrace progress like never before.


Sesh is more than a fitness platform; it's a supportive community committed to your success. Our female-focused approach ensures you receive guidance tailored to your unique experience and goals. Our seasoned trainers are passionate about women's fitness, and our quiz is yet another tool in our arsenal to drive your success.

Bid adieu to indecision and unlock a world of personalized fitness progress. Your perfect strength training program awaits you. If you’re ready to start your transformational journey, along with thousands of other women, take the quiz now and start with a 2-week free trial just for downloading the app. Your path to a stronger, healthier you is just a click away!