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Is a 30 minute workout really worth it?
April 24, 2024

Is a 30 minute workout really worth it?

You don’t have hours to spend in the gym. Us, either.

Your last work call just wrapped, you need to pick your kid up from daycare, dirty dishes are piling in the sink, you’re meeting your friend for a quick happy hour and your partner forgot to pick up tortillas for taco night… tonight. Oh, and you were planning to get a workout in, obviously. Just a normal day in your life.

You have 30 minutes between now and rushing off to the next thing. Is a quick workout even worth it? Short answer? Y - E - S !

Here’s the thing. Every single workout is worth it. In fact, any movement – walking, stretching, doing 5 pushups before you get in the shower – is good for your body and your mind!

That’s where our new program, Fit in 30, comes in.

We know you can fit in a 30-minute workout because, well, we do it. We’re moms and working professionals with hectic lives just like you. The Sesh Team has women working around the clock to bring you the most efficient programming for your lifestyle because it’s also OUR lifestyle.

This uniquely crafted metabolic program ensures that every moment counts. We packed a smart and effective workout sesh into just 30 minutes, 4 days per week. We focused on the most impactful strength training movements and body part splits to ensure that when you give us your precious time, we give you insane results.

These focused workouts will not only build lean muscle, but will also boost your metabolism. After you’ve followed the program as designed for 3-4 weeks, you’ll start to burn more calories at rest, too! This program will help you build a fitness routine that you can stick to, commit to, and become consistent with, which is the ultimate secret to creating real changes in your physique – not spending hours in the gym.

The health benefits of at least 75 minutes of vigorous movement each week have been proven over and over again.

This isn’t a fad, hype or a TikTok trend. Trusted sources like the Mayo Clinic, the World Health Organization, and the U.S. CDC all say the same thing: you should aim for at least 75 minutes of vigorous exercise every single week. They also all agree that women should strength train, specifically, at least 2x per week.

This level of movement (that’s only 11 minutes of movement each day of the week!!) has been shown to have a massive impact on life expectancy and overall well-being in varied ways. Here are just a few of those benefits:

  • Decreases the risk of hypertension, coronary heart disease, strokes, diabetes and various types of cancer
  • Reduces symptoms of depression and anxiety
  • Enhances thinking, learning and judgment skills
  • Improves bone density and functional health
  • Increases energy and mood
  • Helps you sleep better and deeper
  • Leads to better quality of life as you age
  • Reduces your risk of premature death by 20-30%

But, just 30 minutes, 4 days a week?! Really?!

YES REALLY. Just believe us. In fact, committing to 30 minutes (or even less) on a consistent, daily or every other day basis, has been proven to be better for you than stuffing a week’s worth of movement into a 2 day weekend.

So, where you might think that getting three 2-hour workouts in a week is better than four to five 30-minute workouts a week… you’re wrong. Creating consistent daily movement is far better than just a couple of days of intensity.

That’s why at Sesh we will always focus on consistency and progress over perfection. A 30-minute program like Fit in 30 will help you do just that, while leading to true lifestyle change and sustained success over time.

You can fit in 30.

Start the Fit in 30 Program today.

This is more than a workout plan; it's a commitment to a healthier, happier, more energized you – because you deserve to be the absolute best version of yourself!