Reach Your Goals and Stay There
One app for training, nutrition, accountability and community. Built by women, for women. We're on a mission to help you enjoy your fitness journey.
Download today and get 2 weeks completely free!
1 APP. 3 WAYS TO JOIN.
START A PROGRAM
Choose from 50+ programs with proven results. Whether you're brand new or an advanced gym-goer, we have a program for your goals, experience and lifestyle.
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1 APP FOR WOMEN'S FITNESS AND NUTRITION? RADICAL.
Unlike destructive eat less, run more approaches, the Sesh app uses sustainable strength training, macronutrient tracking, and 1:1 communication to help women build lean muscle, properly fuel their bodies, and enjoy their entire health and wellness journey.
REPAIR YOUR RELATIONSHIP WITH FOOD
Macro-tracking can change your life. It already has for thousands of Sesh users! We've refined our proprietary calculator for 10+ years to specifically meet the goals of women like you. Plus, it's free! Download the app to get started.
REACH YOUR GOALS
Whether you're just starting or you're a seasoned gym pro, we have a program for you. Take on one of our 50+ professionally programmed plans designed to help you lose fat, build muscle or maintain your physique.
WORKOUT ANYWHERE, ANY TIME
Automatically generate workouts you can do at home or in the gym. Choose from over 12 body splits, each with 100s of exercises to keep things fresh.
Subscribers Have More Fun
Premium subscribers get access to all 50+ programs, the workout generator and the full app experience!
Real women. Real Results.
Get our free Jumpstart Guide
Not sure where to start? This 20+ page starter guide covers the basics! It contains everything you need to know to get started, our fitness philosophy, strength-training basics, nutrition 101, meal planning tips, and some yummy recipes. Just let us know where to send it to start your journey to happier and healthier, no strings attached!