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YOU vs. YOU

YOU vs. YOU

4 weeks where the only thing standing in the way of your goals is YOU!

Overview

Our very own Coach Shae designed this 4-week challenge to defeat the only person standing in your way: YOU! Expect 4 days each week of hypertrophy-based splits with an optional 5th day for core + cardio. Plus, with this program, you’ll gain access to our exclusive member community, our proprietary macro calculator and a handbook to kickstart your goals the right way.

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4 Weeks

4 Weeks

Duration

60 Min

60 Min

Time Per Workout

FAQs

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YOU vs. YOU FAQs

INCLUDED WITH PROGRAMS

All of our programs come with great features and support resources.

Exclusive Sesh Training Handbook

Exclusive Sesh Training Handbook

Real women. Real Results.

Tahtyana J.

Tahtyana J.

"I finally have the energy to play and keep up with my boys while also feeling mental clarity when it's time to focus on my studies."

Malina S.

Malina S.

"Sesh helped me regain my love for taking care of my body and prioritizing myself. It also taught me I CAN eat food and achieve my goals!"

Ana R.

Ana R.

"I've been struggling for almost 3 years with postpartum depression and for the first time I feel like I got my confidence back."

Get our free Jumpstart Guide

Not sure where to start? This 20+ page starter guide covers the basics! It contains everything you need to know to get started, our fitness philosophy, strength-training basics, nutrition 101, meal planning tips, and some yummy recipes. Just let us know where to send it to start your journey to happier and healthier, no strings attached!

Get our free Jumpstart Guide