YOU vs. YOU
4 weeks where the only thing standing in the way of your goals is YOU!
Overview
Our very own Coach Shae designed this 4-week challenge to defeat the only person standing in your way: YOU! Expect 4 days each week of hypertrophy-based splits with an optional 5th day for core + cardio. Plus, with this program, you’ll gain access to our exclusive member community, our proprietary macro calculator and a handbook to kickstart your goals the right way.
4 Weeks
Duration
60 Min
Time Per Workout
FAQs
What do I get with this program?
What's the training style?
What's the training split?
Can I do this program at home?
Does the program expire after I've completed it?
INCLUDED WITH PROGRAMS
All of our programs come with great features and support resources.
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Exclusive Sesh Training Handbook
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Real women. Real Results.
Tahtyana J.
"I finally have the energy to play and keep up with my boys while also feeling mental clarity when it's time to focus on my studies."
Malina S.
"Sesh helped me regain my love for taking care of my body and prioritizing myself. It also taught me I CAN eat food and achieve my goals!"
Ana R.
"I've been struggling for almost 3 years with postpartum depression and for the first time I feel like I got my confidence back."
Get our free Jumpstart Guide
Not sure where to start? This 20+ page starter guide covers the basics! It contains everything you need to know to get started, our fitness philosophy, strength-training basics, nutrition 101, meal planning tips, and some yummy recipes. Just let us know where to send it to start your journey to happier and healthier, no strings attached!
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