Trans4mation
This 4-sessions per week program will kickstart your transformation and unlock your potential.
Overview
Ready 4 a happier, healthier, and stronger you? Unlock your potential and become the strongest version of yourself in just 4 training sessions a week in our 8-week program, Trans4mation.
Transform your body and mind with professional programming, personalized nutrition guidance, a comprehensive handbook, and more all in the palm of your hand in our app! Tailored to suit your lifestyle and goals, this program is designed to elevate both your physical and mental fitness with a combination of metabolic and hypertrophy training styles. Need that extra bump of accountability and support? Join our community full of thousands of women who can provide that extra kick to help you meet your goals or answer any questions you may have. Embark on the path to a better, stronger you. Choose our 4-day strength training program to kickstart your trans4mation today!
8 WEEKS
Duration
60+ Min
Time Per Workout
FAQs
What do I get with this program?
What's the training style?
What's the training split?
Can I do this program at home?
Does the program expire after I've completed it?
INCLUDED WITH PROGRAMS
All of our programs come with great features and support resources.
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Exclusive Sesh Training Handbook
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Real women. Real Results.
Tahtyana J.
"I finally have the energy to play and keep up with my boys while also feeling mental clarity when it's time to focus on my studies."
Malina S.
"Sesh helped me regain my love for taking care of my body and prioritizing myself. It also taught me I CAN eat food and achieve my goals!"
Ana R.
"I've been struggling for almost 3 years with postpartum depression and for the first time I feel like I got my confidence back."
Get our free Jumpstart Guide
Not sure where to start? This 20+ page starter guide covers the basics! It contains everything you need to know to get started, our fitness philosophy, strength-training basics, nutrition 101, meal planning tips, and some yummy recipes. Just let us know where to send it to start your journey to happier and healthier, no strings attached!
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