Strong as a Mother
Focus on recovery and strength in your Postpartum Journey.
Overview
In your postpartum journey, it’s all about baby steps. This 8-week program eases you in with 3 weeks of exercises you can do at home, even before your 6-week postpartum check. Strong as a Mother focuses on strengthening and repairing muscle groups most affected by pregnancy and delivery including your abdominals, back and pelvic floor. Plus, you’ll receive our Strong as a Mother Handbook which breaks down the postpartum journey and instructions on key exercises recommended to new Moms. Breastfeeding? Our proprietary macro calculator will make sure you’re getting the nutrients you, both, need.
8 WEEKS
Duration
4X
Workouts Per Week
FAQs
What do I get with this program?
What's the training style?
What's the training split?
Can I do this program at home?
Does the program expire after I've completed it?
INCLUDED WITH PROGRAMS
All of our programs come with great features and support resources.
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Exclusive Sesh Training Handbook
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Real women. Real Results.
Tahtyana J.
"I finally have the energy to play and keep up with my boys while also feeling mental clarity when it's time to focus on my studies."
Malina S.
"Sesh helped me regain my love for taking care of my body and prioritizing myself. It also taught me I CAN eat food and achieve my goals!"
Ana R.
"I've been struggling for almost 3 years with postpartum depression and for the first time I feel like I got my confidence back."
Get our free Jumpstart Guide
Not sure where to start? This 20+ page starter guide covers the basics! It contains everything you need to know to get started, our fitness philosophy, strength-training basics, nutrition 101, meal planning tips, and some yummy recipes. Just let us know where to send it to start your journey to happier and healthier, no strings attached!
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