Simple Sculpt
8 week program
In our busy lives, making it to the gym can feel impossible. As a woman juggling multiple responsibilities, it’s easy to let fitness slip through the cracks.
But what if you could reach your fitness goals with a few pairs of dumbbells, right at home? Our dumbbell-only programs are perfect for women like you who want to tone up, feel stronger and have more energy—no pricey gym memberships or bulky equipment needed.
With no resistance bands to switch, barbells to load, or straps to adjust, you'll enjoy a more streamlined workout that minimizes setup time and maximizes your workout, so you can stay focused on your goals.
8 Weeks
Duration
Hypertrophy
Training Style
5 Days
Workouts Per Week
45 min
Time Per Workout
Stay fit anywhere with dumbbell-only workouts and energizing core finishers for the woman on the go.
.jpg&w=1920&q=75)
.jpg&w=1920&q=75)
%2520(1).png&w=1920&q=75)
%2520(1).png&w=1920&q=75)
What's included:
The Programming
In Simple Sculpt, we combine hypertrophy training and progressive overload to help you build lean muscle, improve definition, and boost your metabolism—all in just 8 weeks. With a focus on dumbbell-only strength training, this program is designed to keep you consistent, efficient, and on track whether you’re at home, in the gym, or on the go.
Hypertrophy training forms the foundation of the program. By using moderate weights, higher reps, and shorter rest periods, you’ll create the metabolic stress that drives muscle growth and reshapes your physique. With an emphasis on upper body sculpting, lower body strength, and cardio-based finishers, you’ll challenge your body from every angle.
As you move through the program, intensity increases gradually to keep you progressing without feeling overwhelmed. Alongside that, we use rep progression to ensure your muscles are always adapting. Each week, you’ll push your effort, track your strength, and see your confidence grow as your body transforms.
Week 1-8:
Day 1: Lower Body
Focus: Quads / Glutes / Calves / Core
Day 2: Upper Body
Focus: Chest / Triceps / Shoulders / Core
Day 3: Lower Body
Focus: Hamstrings / Glutes / Core
Day 4: Upper Body
Focus: Back / Biceps / Shoulders / Core
Day 5: Lower Body
Focus: Quads / Glutes / Hamstrings / Core
we’ll overcome it.
.jpg&w=1920&q=75)
.jpg&w=1920&q=75)
Real women. Real Results.
Join Sesh+, get this program for free.
Join Sesh+, get this program for free.
Sesh+ Coaching cuts through the confusion of fitness and nutrition with 1:1 guidance, personalized accountability, and plans tailored just for you -- from a dedicated, certified coach. Whether you’re new, overcoming plateaus, or redefining your goals, Sesh+ is the ONE investment you need for lifelong results.
PLUS, get this program for FREE, as well as access to our entire workout library. You’ll have everything you need to get real, lasting results.
Achieve faster results, knowing you have a dedicated partner committed to your success. With a coach, success isn't just a possibility—it's a certainty. Working with a coach is the ultimate investment in your fitness journey, guaranteeing you won't fail.
Lost 70lbs: From Binge Eating to Freedom- Lover of the Chiefs
- Caffeinated Boy Mom, Fueled by Iced Coffee
- Founder of Sesh Running Club
FREQUENTLY ASKED QUESTIONS
Choose your plan:
By checking the boxes above, you consent to receive marketing emails and/or automated text messages from Sesh Fitness at the contact info provided. Consent is not a condition of purchase. Message & data rates may apply. Message frequency varies. Reply STOP to unsubscribe. Unsubscribe from emails at any time via link in our emails. See our Privacy Policy and Terms of Service.
