Sesh On the Go 2.0
6-week program
6 Weeks
Duration
4x Per Week
Workouts Per Week
Metabolic Conditioning
Training Focus
20-25 minutes
Duration
More Than Just a Workout Guide
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The Programming
In Sesh On the Go 2.0, we build directly on the original program with increased volume, longer work periods, and more advanced movement patterns — all without a single piece of equipment. Four structured training days per week combine functional strength, core work, and metabolic conditioning into one complete zero-equipment program.
Metabolic conditioning targets multiple muscle groups and energy systems in every session, improving strength, endurance, and body composition simultaneously. Each workout is purposefully designed to challenge your body while reinforcing movement quality and control.
Progression is built into every phase. As weeks advance, volume increases, work periods lengthen, and movement complexity grows — so your body is always adapting and improving.
Weeks 1–2: Establish Strong Foundations and Control
Build the foundation. These first two weeks focus on mastering movement quality and establishing strong form before intensity increases.
Day 1: Lower Body
Focus: Glutes / Quads / Hamstrings
Day 2: Upper Body
Focus: Chest / Back / Shoulders / Triceps / Core
Day 3: Full Body
Focus: Glutes / Chest / Shoulders / Core
Day 4: Core + Cardio
Focus: Circuits Focused on Core + Cardio
Weeks 3–4: Increase Strength, Volume, and Conditioning
Level up. Weeks 3 and 4 build on your foundation with increased volume, longer work periods, and more challenging movement patterns.
Focus: Circuits Focused on Core + Cardio
we’ll overcome it.
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Join Sesh+, get this program for free.
Join Sesh+, get this program for free.
Sesh+ Coaching cuts through the confusion of fitness and nutrition with 1:1 guidance, personalized accountability, and plans tailored just for you -- from a dedicated, certified coach. Whether you’re new, overcoming plateaus, or redefining your goals, Sesh+ is the ONE investment you need for lifelong results.
PLUS, get this program for FREE, as well as access to our entire workout library. You’ll have everything you need to get real, lasting results.
Achieve faster results, knowing you have a dedicated partner committed to your success. With a coach, success isn't just a possibility—it's a certainty. Working with a coach is the ultimate investment in your fitness journey, guaranteeing you won't fail.
70 lb transformation rooted in sustainable change- Specializing in strength training, nutrition, and nervous system support
- Helping women feel better and stop starting over
- Root-cause detective
FREQUENTLY ASKED QUESTIONS
Get Sesh On the Go 2.0
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