Reps Up
8 week program
This program is designed for our advanced members, bringing you a metabolic training style with high rep schemes. Take advantage of our weight and rep tracker to measure your progress and celebrate those PRs. Plus, you’ll get access to our full library of workout videos, our exclusive member community, our proprietary macro tracker and more.
8 Weeks
Duration
Metabolic
Training Style
5 Days
Workouts Per Week
60 min
Time Per Workout
Be prepared: you're looking at 20+ reps on some of these movements.
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What's included:
The Programming
In Reps Up, we combine metabolic training and high-rep intensity to help you build lean muscle, increase endurance, and boost your overall conditioning—all in just 8 focused weeks.
Metabolic workouts use multi-joint, high-effort movements with minimal rest to elevate your heart rate, torch calories, and fire up your metabolism. The best part? You’ll continue burning calories even after the workout ends. This style of training supports fat loss, improves cardiovascular fitness, and keeps your energy high throughout the day.
Alongside that, we emphasize rep tracking and progression, so you can measure your effort, chase PRs, and keep your body adapting. As you move through the program, you’ll feel your stamina rise, your strength improve, and your confidence grow with every session.
Together, these methods help you train harder, recover faster, and see real results—rep after rep.
Week 1-8:
To maximize progressive overload, each week will focus on two lower body, two upper body, and one full body day. Expect new exercises in weeks 3, 5, and 7!
Day 1: Legs
Series: Quad Focus
Day 2: Upper Body
Series: Push
Day 3: Upper Body
Series: Pull
Day 4: Legs
Series: Hamstring / Glute Focus
Day 5: Full Body
Series: Full Body
we’ll overcome it.
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Real women. Real Results.
Join Sesh+, get this program for free.
Join Sesh+, get this program for free.
Sesh+ Coaching cuts through the confusion of fitness and nutrition with 1:1 guidance, personalized accountability, and plans tailored just for you -- from a dedicated, certified coach. Whether you’re new, overcoming plateaus, or redefining your goals, Sesh+ is the ONE investment you need for lifelong results.
PLUS, get this program for FREE, as well as access to our entire workout library. You’ll have everything you need to get real, lasting results.
Achieve faster results, knowing you have a dedicated partner committed to your success. With a coach, success isn't just a possibility—it's a certainty. Working with a coach is the ultimate investment in your fitness journey, guaranteeing you won't fail.
Lost 70lbs: From Binge Eating to Freedom- Lover of the Chiefs
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- Founder of Sesh Running Club
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