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fitness plan

Ready For Change

8 week program

If your main goal is fat loss, this program was designed to deliver. We combined 3 popular training styles to hack your health and deliver transformative results. Make sure to prioritize nutrition alongside this program and calculate your personalized macros with our proprietary in-app calculator. Plus, take advantage of all member benefits like our exclusive community, member perks and our handbook that’ll keep you on track and help you transform in just 8 short weeks.

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8 Weeks

Duration

Hypertrophy

Training Style

5 Days

Workouts Per Week

60 min

Time Per Workout

Transform through this unique blend of hypertrophy, metabolic and neuro training.

Ready for Change. Ready for You.

Ready for Change is an 8-week fat-loss program designed to transform your body through a powerful combination of training styles. You’ll train with purpose using IRM hypertrophy, neuro-style training, and metabolic techniques, giving you the perfect mix of intensity, precision, and endurance to help you burn fat, build lean muscle, and reshape your physique.

Built by Certified Professionals

Our program is crafted by a team of certified female fitness professionals who understand the unique needs of women's health and fitness. With years of experience in training and nutrition, our experts ensure every workout and nutrition plan is tailored to empower you on your fitness journey. Trust in a program that’s built by women, for women—designed to help you achieve real results while prioritizing your well-being.

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What's included:

Professional programming, anywhere

8 weeks of intelligent strength, cardio, and core programming written by certified professionals. Plus, you’ll get 2 complete plans for both gym-based and at-home, so you can work out where it works best for you!

optimized for results

The Programming

In Ready for Change, we combine IRM hypertrophy, neuro training, and metabolic conditioning to help you burn fat, build lean muscle, and transform your physique—all in just 8 weeks. With carefully structured workouts and progressive phases, this program is designed to keep you consistent, challenged, and dialed into your goals.

Hypertrophy training with the IRM method uses moderate weights, higher reps, and shorter rest periods to create metabolic stress. By limiting rest, your muscles stay under greater fatigue, making each set more challenging and stimulating growth while boosting endurance. This is the foundation of the program and the driver behind reshaping your body composition.

Together, these methods make Ready for Change the ultimate program for fat loss and strength—helping you push past plateaus, stay consistent, and track your growth in strength and confidence week after week.

Week 1-3:

The first three weeks will be made up of three full body + core and two full body days, then we switch it up for weeks 4-6 with four full body + core days and one full body day. Then the final two weeks we'll work with two lower body + core, two upper body, and one full body day.

Day 1: Full Body + Core
Focus: Hamstrings / Glutes / Delts / Core

Day 2: Full Body
Focus: Chest / Back / Quads / Biceps / Triceps

Day 3: Full Body + Core
Focus: Hamstrings / Back / Quads / Biceps / Triceps

Day 4:Full Body
Focus: Chest / Back / Quads / Biceps / Triceps

Day 5: Full Body + Core
Focus: Glutes / Delts / Core

week 4-6:

Day 1: Full Body + Core
Focus: Hamstrings / Glutes / Delts / Core

Day 2: Full Body + Core
Focus: Chest / Back / Quads / Biceps / Triceps / Core

Day 3: Full Body + Core
Focus: Hamstrings / Glutes / Delts / Core

Day 4: Full Body
Focus: Chest / Back / Quads / Biceps / Triceps

Day 5: Full Body + Core
Focus: Glutes / Delts / Core

week 7-8:

Day 1: Lower Body + Core
Focus: Quads / Glutes / Calves / Core

Day 2: Upper Body
Focus: Chest / Delts / Triceps

Day 3: Lower Body + Core
Focus: Hamstrings / Glutes / Core

Day 4: Upper Body
Focus: Back / Delts / Biceps

Day 5: Full Body
Focus: Quads / Glutes / Lats / Chest / Delts

Whatever your struggle,

we’ll overcome it.

Feeling Overwhelmed

Our program has got your back with a super easy-to-follow, structured fitness plan with clear instructions that tell you exactly what you need to do, each day. Plus, everything you need is all in one app, making it simple to follow and stick to!

I Have NO Idea What I’m Doing

If you’re just starting your fitness journey, our program offers easy-to-follow videos with exact reps and sets, requires minimal equipment, can be done at home, and includes access to a private community for support, ensuring that even beginners can confidently participate and succeed! You’re never alone on your journey with Sesh, and we are all SO HERE for you, sis!

Real Results

Real Results

Carolyn Pizarro

Ready For Change

My goal for the Ready for Change challenge was to finally put myself and my health first. As a mom of three under six, I realized I had been neglecting my body and didn’t have the energy to keep up with my kids anymore. I knew that in order to take better care of them, I had to start taking care of me. My oldest daughter has special needs and will require care for the rest of her life—so this lifestyle change wasn’t just for me, it was also for her.

Now that this challenge is complete, I’m not stopping here. I’m already excited to join the next well-rounded challenge and can’t wait to see where another 8 weeks with Sesh will take me.

Join Sesh+, get this program for free.

86%

More likely to finish a program

9.6/10

average satisfaction score

95%

would recommend to a friend

Sesh+ Coaching cuts through the confusion of fitness and nutrition with 1:1 guidance, personalized accountability, and plans tailored just for you -- from a dedicated, certified coach. Whether you’re new, overcoming plateaus, or redefining your goals, Sesh+ is the ONE investment you need for lifelong results.

PLUS, get this program for FREE, as well as access to our entire workout library. You’ll have everything you need to get real, lasting results.

for women, by women

meet our coaches

Achieve faster results, knowing you have a dedicated partner committed to your success. With a coach, success isn't just a possibility—it's a certainty. Working with a coach is the ultimate investment in your fitness journey, guaranteeing you won't fail.

Shae

NASM CPT & CNC, PN1, Pre + Postnatal, Menopause, & Gut Health Certified Specialist

Lost 70lbs: From Binge Eating to Freedom
Lover of the Chiefs
Caffeinated Boy Mom, Fueled by Iced Coffee
Founder of Sesh Running Club

work with shae

FREQUENTLY ASKED QUESTIONS

Choose your plan:

Ready for Change

One-Time Purchase

60+ Minute Workout Sessions.
With a one-time purchase, the program is yours to keep forever and reuse.
Includes so much more than JUST a program.
- This program purchase comes with an educational Handbook, Nutrition Guide, personalized nutrition via Macro Calculator, unlocks all app features for this program, and grants you access to Community Group.