Push + Pull 1.0
8 week program
Don’t let its beginner status fool you, Push + Pull 1.0 is going to have you putting in the work. If you like HIIT workouts, you’ll love this program for its 5th HIIT day finisher each week. That, combined with the metabolic training style is going to leave you leaner and stronger in just 8 weeks. Plus, each week brings you a totally new workout, so you’ll never get bored.
8 Weeks
Duration
Metabolic
Training Style
5 Days
Workouts Per Week
60 min
Time Per Workout
Push and pull split program with a 5th HIIT day incorporated. Let's GO!
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What's included:
The Programming
In Push + Pull 1.0, we combine metabolic training with weekly variety and HIIT-style finishers to help you build strength, burn fat, and stay energized—all in just 8 weeks.
Metabolic workouts use high-intensity, compound movements with minimal rest to elevate your heart rate, boost your metabolism, and keep you burning calories long after your workout ends. This style of training supports fat loss, increases cardiovascular fitness, and leaves you feeling stronger and more energized every day.
To keep things exciting, you’ll get a new workout split every week, plus a bonus HIIT-style finisher on Day 5 to push your limits and lock in results.
Week 1-8:
Throughout this program you will see changes to the workouts every single week! We have programmed 2 full body days, 2 upper body days and lower body day per week.
Day 1: Full Body
Series: Pull / Hamstring Focus
Day 2: Upper
Series: Focus
Day 3: Lower
Series: Quad Focus
Day 4: Upper
Series: Pull
Day 5: Full Body
Series: HIIT / Glutie Focus
we’ll overcome it.
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Real women. Real Results.
Join Sesh+, get this program for free.
Join Sesh+, get this program for free.
Sesh+ Coaching cuts through the confusion of fitness and nutrition with 1:1 guidance, personalized accountability, and plans tailored just for you -- from a dedicated, certified coach. Whether you’re new, overcoming plateaus, or redefining your goals, Sesh+ is the ONE investment you need for lifelong results.
PLUS, get this program for FREE, as well as access to our entire workout library. You’ll have everything you need to get real, lasting results.
Achieve faster results, knowing you have a dedicated partner committed to your success. With a coach, success isn't just a possibility—it's a certainty. Working with a coach is the ultimate investment in your fitness journey, guaranteeing you won't fail.
Lost 70lbs: From Binge Eating to Freedom- Lover of the Chiefs
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