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8-Week Program

Pilates x Strength

Pilates and Strength Training Fusion

Radically shift your body composition in just 8 weeks with the ultimate hybrid training: Pilates and strength training, combined. Whether you're at home, at the gym, or traveling, this challenge is versatile enough to fit into your lifestyle and brings you the best of both worlds.

Our most requested programming, ever.

Building a Pilates Body, But Better

Building a Pilates Body, But Better

Achieve a sculpted physique, improved posture, snatched core and greater functional strength and flexibility with this powerful fusion of traditional strength training and mat Pilates. Feel more confident, stronger, and energized as you radically shift your body composition in just 8 weeks with this unique program unlike anything you’ve ever done before.

Real women. Real Results.

Alex F.

Alex F.

"I gained so much confidence and muscle and I feel great! This challenge created an amazing foundation for me."

Agy S.

Agy S.

"I’m grateful I did this program. It was exactly what I needed and I wish I had done a challenge sooner!"

Tahtyana J.

Tahtyana J.

"I finally have the energy to play and keep up with my boys while also feeling mental clarity when it's time to focus on my studies."

Everything at your fingertips

easy-to-follow workouts
Hassle-free exercises with clear instructions written for all fitness levels. We tell you what reps, sets, and movements to complete, so all you have to do is open your app!
easy-to-follow workouts
Whatever your struggle,

we’ll overcome it.

Feeling Overwhelmed

Feeling Overwhelmed

Our program has got your back with a super easy-to-follow, structured program with clear instructions that tell you exactly what you need to do each day. Plus, everything you need is all in one app, making it simple to follow and stick to!

The Programming

Each day will have a Pilates-strength fusion. We will focus on building foundational strength through a mixture of hypertrophy, and metabolic training.

Week 1-2: Building Your Pilates x Strength Foundations

The first two weeks will introduce you to the primary Pilates and strength movements we’ll be using throughout the entire 8 week program.

Day 1: Lower Body + Core Series: Supine Bridge / Lunge / Arabesque / Squat

Day 2: Full Body Anterior Series: Supine Ab / Prone Forearm / Standing Anterior

Day 3: Upper Body + Core Series: Low Kneeling / Supine / Standing Arm

Day 4: Full Body Posterior Series: Bridge / Reverse Plank / Prone / Standing Posterior

Day 5: Lower Body + Core Series: Pilates V Bridge / Side Lying Leg / Squat

Week 3-6: Increasing Intensity

Now that you’ve mastered the main movements, we’re kicking things up a notch. You’ll use the fundamentals we just learned and start taking them to the next level. We start adding in more pulses, longer holds and more intense sessions during these weeks.

Day 1: Lower Body + Core Series: Supine Weighted Bridge / Weighted Lunge / Weighted Arabesque / Weighted Squat

Day 2: Full Body Anterior Series: Weighted Supine Ab / Forearm Plank / Weighted Standing Anterior

Day 3: Upper Body + Core Series: Weighted High Kneeling / Supine / Weighted Standing Arm

Day 4: Full Body Posterior Series: Weighted Bridge / Reverse Plank / Prone / Weighted Standing Posterior

Day 5: Lower Body + Core Series: Weighted Pilates V Bridge / Forearm Side Lying Leg / Weighted Squat

Weeks 7-8: Burning Out

The last two weeks of the program are going to focus on burning out your muscles, every single session. It is critical to ensure you’re following our nutrition protocol and recovering appropriately.

Day 1: Lower Body + Core Series: Weighted Bridge / Weighted Lunge / Weighted Arabesque / Weighted Squat

Day 2: Full Body Anterior Series: Weighted Supine Ab / Plank / Weighted Standing Anterior

Day 3: Upper Body + Core Series: Weighted High Kneeling / Supine / Weighted Standing Arm

Day 4: Full Body Posterior Series: Weighted Bridge / Reverse Plank / Prone / Weighted Standing Posterior

Day 5: Lower Body + Core Series: Weighted Wide 2nd Bridge / Side Kneeling Leg / Weighted Squat

8 Weeks

8 Weeks

Duration

Metabolic Hypertrophy + Pilates

Metabolic Hypertrophy + Pilates

Training Style

4x

4x

Workouts Per Week

45-60 min

45-60 min

Duration

86%
More likely to finish a program
9.6/10
average satisfaction score
95%
would recommend to a friend

At Sesh, we offer elite, certified personal trainers who have transformed thousands of women with us over the years. They’ll help build a more custom approach to your health and wellness.

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Real coaching, from a real human
for your real life

Your coach will work with you to ensure you reach your physical and mental goals. It’s their passion to help women become happier, healthier, stronger versions of themselves.

In general, they’ll provide you with guidance, support and accountability, but here are the details of what you can expect:

  • Faster progress with professional guidance and accountability
  • Access to tips and strategies to overcome plateaus
  • Expert advice on nutrition and exercise techniques
  • Flexibility to adapt workouts to fit your lifestyle
  • Once-weekly progress assessment, advice, and answering questions
  • Custom macro target adjustments
  • Custom cardio adjustments
  • Personalized feedback on biofeedback things like sleep, digestion, stress, etc.
  • A woman who’s always rooting for you and believes in you.
for women, by women
meet our coaches
Coach Shae
Coach Shae
NASM CPT & CNC, PN1, Pre + Postnatal Certified, Gut Health Specialist
  • iconPre & post-natal specialist
  • iconLoves the Chiefs
  • iconCertified nutrition coach

Winner Highlight

before and after

Winner Highlight

Kristen T.

Pilates x Strength Runner Up
Going into this, I had just had my second child and needed something to jump start me back into working out. I’ve always wanted to try Pilates. Weights have always been my preferred method so it seemed a great combination for me to try. I did choose to work with a coach and I am so glad that I did! I was nervous to tackle nutrition and working out while breastfeeding. Coach Stace made sure that my macros were on point. I also enjoyed having someone in my corner cheering me on and able to answer my questions. It helped keep me accountable and motivated throughout the program! Sesh has done just want I hoped - jump started me back into my fitness journey all while making me feel empowered and knowledgeable with the ease of use within the app and resources that are provided.

FREQUENTLY ASKED QUESTIONS

“This changed my life! I’ve never felt more confident or stronger than I do now!”

- Kelly K.
TRANSFORM YOUR BODY AND MIND WITH US

If you’re ready to try a new way to radically shift your body composition in just 8 weeks, then get started with this program. Choose your path below to secure your next workout and start your journey to a stronger, more balanced, and sculpted physique.