Pilates x Strength
Pilates and Strength Training Fusion
Radically shift your body composition in just 8 weeks with the ultimate hybrid training: Pilates and strength training, combined. Whether you're at home, at the gym, or traveling, this challenge is versatile enough to fit into your lifestyle and brings you the best of both worlds.
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Our most requested programming, ever.
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Real women. Real Results.
Everything at your fingertips
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we’ll overcome it.
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The Programming
Each day will have a Pilates-strength fusion. We will focus on building foundational strength through a mixture of hypertrophy, and metabolic training.
Week 1-2: Building Your Pilates x Strength Foundations
The first two weeks will introduce you to the primary Pilates and strength movements we’ll be using throughout the entire 8 week program.
Day 1: Lower Body + Core
Series: Supine Bridge / Lunge / Arabesque / Squat
Day 2: Full Body Anterior
Series: Supine Ab / Prone Forearm / Standing Anterior
Day 3: Upper Body + Core
Series: Low Kneeling / Supine / Standing Arm
Day 4: Full Body Posterior
Series: Bridge / Reverse Plank / Prone / Standing Posterior
Day 5: Lower Body + Core
Series: Pilates V Bridge / Side Lying Leg / Squat
Week 3-6: Increasing Intensity
Now that you’ve mastered the main movements, we’re kicking things up a notch. You’ll use the fundamentals we just learned and start taking them to the next level. We start adding in more pulses, longer holds and more intense sessions during these weeks.
Day 1: Lower Body + Core
Series: Supine Weighted Bridge / Weighted Lunge / Weighted Arabesque / Weighted Squat
Day 2: Full Body Anterior
Series: Weighted Supine Ab / Forearm Plank / Weighted Standing Anterior
Day 3: Upper Body + Core
Series: Weighted High Kneeling / Supine / Weighted Standing Arm
Day 4: Full Body Posterior
Series: Weighted Bridge / Reverse Plank / Prone / Weighted Standing Posterior
Day 5: Lower Body + Core
Series: Weighted Pilates V Bridge / Forearm Side Lying Leg / Weighted Squat
Weeks 7-8: Burning Out
The last two weeks of the program are going to focus on burning out your muscles, every single session. It is critical to ensure you’re following our nutrition protocol and recovering appropriately.
Day 1: Lower Body + Core
Series: Weighted Bridge / Weighted Lunge / Weighted Arabesque / Weighted Squat
Day 2: Full Body Anterior
Series: Weighted Supine Ab / Plank / Weighted Standing Anterior
Day 3: Upper Body + Core
Series: Weighted High Kneeling / Supine / Weighted Standing Arm
Day 4: Full Body Posterior
Series: Weighted Bridge / Reverse Plank / Prone / Weighted Standing Posterior
Day 5: Lower Body + Core
Series: Weighted Wide 2nd Bridge / Side Kneeling Leg / Weighted Squat
8 Weeks
Duration
Metabolic Hypertrophy + Pilates
Training Style
4x
Workouts Per Week
45-60 min
Time Per Workout
At Sesh, we offer elite, certified personal trainers who have transformed thousands of women with us over the years. They’ll help build a more custom approach to your health and wellness.
Achieve faster results, knowing you have a dedicated partner committed to your success. With a coach, success isn't just a possibility—it's a certainty. Working with a coach is the ultimate investment in your fitness journey, guaranteeing you won't fail.
Lost 70lbs: From Binge Eating to Freedom- Lover of the Chiefs
- Caffeinated Boy Mom, Fueled by Iced Coffee
- Founder of Sesh Running Club
Winner Highlight
Winner Highlight
Kristen T.
Going into this, I had just had my second child and needed something to jump start me back into working out. I’ve always wanted to try Pilates. Weights have always been my preferred method so it seemed a great combination for me to try. I did choose to work with a coach and I am so glad that I did! I was nervous to tackle nutrition and working out while breastfeeding.
Coach Stace made sure that my macros were on point. I also enjoyed having someone in my corner cheering me on and able to answer my questions. It helped keep me accountable and motivated throughout the program! Sesh has done just want I hoped - jump started me back into my fitness journey all while making me feel empowered and knowledgeable with the ease of use within the app and resources that are provided.
FREQUENTLY ASKED QUESTIONS
If you’re ready to try a new way to radically shift your body composition in just 8 weeks, then get started with this program. Choose your path below to secure your next workout and start your journey to a stronger, more balanced, and sculpted physique.
Choose your plan:
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