2-Week Free Trial for New Users | join now
fitness plan

Muscle Guard 60

12 week program

Introducing Sesh’s transformative Muscle Guard program, designed to help women preserve muscle mass while on your fat loss journey, especially those using GLP-1 medications like Ozempic, Wegovy, or Mounjaro. This program is tailored to address the unique challenges of maintaining muscle density during weight loss, ensuring that you retain strength and tone as you slim down. With our expert guidance, you can achieve your fitness goals without compromising your muscle health.

We emphasize a sustainable routine that includes mobility days and walking, supporting overall wellness and adapting to the rapid changes in your body. This focus on progressive overload in major muscle groups ensures you get the most out of every workout, building and preserving muscle even as you shed fat.

Moreover, our holistic approach integrates essential nutritional advice and personal biofeedback, empowering you to optimize your medication's benefits. We understand that no program works in isolation; it’s crucial to pair your workouts with a solid understanding of your nutritional needs. Join us to discover a program that’s not only about fitness but about nurturing your body and maximizing your health journey with GLP-1 medications.

12 Weeks

12 Weeks

Duration

Hypertrophy

Hypertrophy

Training Style

6 Days

6 Days

Workouts Per Week

60 min

60 min

Time Per Workout

You're happier. You're healthier. Are you ready to get stronger?

Lean Muscle, Lasting Results

Lean Muscle, Lasting Results

Muscle Guard 60 is a 12-week hypertrophy-based training program designed to protect and preserve lean muscle while supporting rapid weight loss—all in just 60 minutes a day. You’ll train with purpose using a mix of strength-building movements and rep progression, ensuring that as the scale goes down, your strength and muscle stay intact.

What's included:

Professional programming, anywhere
12 weeks of intelligent strength, cardio, and core programming written by certified professionals. Plus, you’ll get 2 complete plans for both gym-based and at-home, so you can work out where it works best for you!
Professional programming, anywhere
optimized for results

The Programming

In Muscle Guard 60, we combine hypertrophy training and progressive overload to help you preserve lean muscle, build strength, and optimize your results—all in just 12 focused weeks. With structured 60-minute sessions, this program is specifically designed to support those on a GLP-1 journey by protecting muscle mass while promoting fat loss.

Hypertrophy training uses moderate weights, higher reps, and shorter rest periods to create metabolic stress—the key to stimulating muscle growth and maintaining definition, even during rapid weight loss. As you progress through the program, intensity gradually increases to challenge your body, push past plateaus, and keep results coming.

Alongside that, we use rep progression to ensure you’re always adapting. With each week, you’ll increase your effort, track your growth, and stay confident knowing you’re building strength while safeguarding your hard-earned muscle.

Week 1-12: High level overview of the goal here

This program has 4 days per week with 2 optional full-body mobility days, and a cardio requirement of 30-minutes of walking daily.

New exercises every 4 weeks as the program progresses.

  • Day 1: Upper Body: Delts, Back, + Chest
  • Day 2: Lower Body: Quads, Glutes + Calves
  • Day 3: Optional Mobility: Full Body
  • Day 4: Upper Body: Biceps + Triceps
  • Day 5: Lower Body: Hamstrings, Glutes + Calves
  • Day 6: Optional Mobility: Full Body
Whatever your struggle,

we’ll overcome it.

Feeling Overwhelmed

Feeling Overwhelmed

Our program has got your back with a super easy-to-follow, structured fitness plan with clear instructions that tell you exactly what you need to do, each day. Plus, everything you need is all in one app, making it simple to follow and stick to!

Join Sesh+, get this program for free.

Join Sesh+, get this program for free.

86%
More likely to finish a program
9.6/10
average satisfaction score
95%
would recommend to a friend

Sesh+ Coaching cuts through the confusion of fitness and nutrition with 1:1 guidance, personalized accountability, and plans tailored just for you -- from a dedicated, certified coach. Whether you’re new, overcoming plateaus, or redefining your goals, Sesh+ is the ONE investment you need for lifelong results.

PLUS, get this program for FREE, as well as access to our entire workout library. You’ll have everything you need to get real, lasting results.

for women, by women
meet our coaches

Achieve faster results, knowing you have a dedicated partner committed to your success. With a coach, success isn't just a possibility—it's a certainty. Working with a coach is the ultimate investment in your fitness journey, guaranteeing you won't fail.

Shae
Shae
NASM CPT & CNC, PN1, Pre + Postnatal, Menopause, & Gut Health Certified Specialist
  • iconLost 70lbs: From Binge Eating to Freedom
  • iconLover of the Chiefs
  • iconCaffeinated Boy Mom, Fueled by Iced Coffee
  • iconFounder of Sesh Running Club

FREQUENTLY ASKED QUESTIONS

Choose your plan:

Muscle Guard 60

One-Time Purchase

  • 60-Minute Workout Sessions
  • With a one-time purchase, the program is yours to keep forever and reuse.
  • Includes so much more than JUST a program.
    • This program purchase comes with an educational handbook, Nutrition Guide, personalized nutrition via Macro Calculator, unlocks all app features for this program, and grants you access to Community Group.
Most Popular

Premium

  • All-access to our entire program library, including all past Challenges and new programs released regularly.
Build a Booty 2.0

Build a Booty 2.0

Strong as a Mother

Strong as a Mother

Strength x Pilates

Strength x Pilates

Fit in 30

Fit in 30

MuscleGuard 30

MuscleGuard 30

  • Free 2-week trial - pay nothing today!
    • First-time subscribers will be billed after the trial ends unless cancelled beforehand.
  • Unlock all features in our app
    • Macro Calculator, weight and rep tracking, check-in experience, Community Group + more!
  • On-Demand Workout Generator
Highest Rated

Sesh+ Coaching

  • All-access to our entire program library, including all past Challenges and new programs released regularly.
Build a Booty 2.0

Build a Booty 2.0

Strong as a Mother

Strong as a Mother

Fit in 30

Fit in 30

Pilates x Strength

Pilates x Strength

MuscleGuard 60

MuscleGuard 60

Muscle Guard 30

Muscle Guard 30

  • FREE LIVE Challenges.
Spring Challenge

Spring Challenge

New Year Challenge

New Year Challenge

Winter Challenge

Winter Challenge

Summer Challenge

Summer Challenge

  • 24/7 Modern virtual coaching
    • Real-time feedback, unlimited messaging, and a journey tailored to your goals, schedule, and lifestyle from a certified professional
  • Unlock all features in our app
    • Macro Calculator, weight and rep tracking, check-in experience, Community Group + more!
  • On-Demand Workout Generator

Pay with card:

By checking the boxes above, you consent to receive marketing emails and/or automated text messages from Sesh Fitness at the contact info provided. Consent is not a condition of purchase. Message & data rates may apply. Message frequency varies. Reply STOP to unsubscribe. Unsubscribe from emails at any time via link in our emails. See our Privacy Policy and Terms of Service.

Parallax image

"The support, guidance, and knowledge that’s packed into this app will blow you away!"

- dcalvin93