Muscle Guard 60
12 week program
Introducing Sesh’s transformative Muscle Guard program, designed to help women preserve muscle mass while on your fat loss journey, especially those using GLP-1 medications like Ozempic, Wegovy, or Mounjaro. This program is tailored to address the unique challenges of maintaining muscle density during weight loss, ensuring that you retain strength and tone as you slim down. With our expert guidance, you can achieve your fitness goals without compromising your muscle health.
We emphasize a sustainable routine that includes mobility days and walking, supporting overall wellness and adapting to the rapid changes in your body. This focus on progressive overload in major muscle groups ensures you get the most out of every workout, building and preserving muscle even as you shed fat.
Moreover, our holistic approach integrates essential nutritional advice and personal biofeedback, empowering you to optimize your medication's benefits. We understand that no program works in isolation; it’s crucial to pair your workouts with a solid understanding of your nutritional needs. Join us to discover a program that’s not only about fitness but about nurturing your body and maximizing your health journey with GLP-1 medications.
12 Weeks
Duration
Hypertrophy
Training Style
6 Days
Workouts Per Week
60 min
Time Per Workout
You're happier. You're healthier. Are you ready to get stronger?
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What's included:
The Programming
In Muscle Guard 60, we combine hypertrophy training and progressive overload to help you preserve lean muscle, build strength, and optimize your results—all in just 12 focused weeks. With structured 60-minute sessions, this program is specifically designed to support those on a GLP-1 journey by protecting muscle mass while promoting fat loss.
Hypertrophy training uses moderate weights, higher reps, and shorter rest periods to create metabolic stress—the key to stimulating muscle growth and maintaining definition, even during rapid weight loss. As you progress through the program, intensity gradually increases to challenge your body, push past plateaus, and keep results coming.
Alongside that, we use rep progression to ensure you’re always adapting. With each week, you’ll increase your effort, track your growth, and stay confident knowing you’re building strength while safeguarding your hard-earned muscle.
Week 1-12: High level overview of the goal here
This program has 4 days per week with 2 optional full-body mobility days, and a cardio requirement of 30-minutes of walking daily.
New exercises every 4 weeks as the program progresses.
- Day 1: Upper Body: Delts, Back, + Chest
- Day 2: Lower Body: Quads, Glutes + Calves
- Day 3: Optional Mobility: Full Body
- Day 4: Upper Body: Biceps + Triceps
- Day 5: Lower Body: Hamstrings, Glutes + Calves
- Day 6: Optional Mobility: Full Body
we’ll overcome it.
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Join Sesh+, get this program for free.
Join Sesh+, get this program for free.
Sesh+ Coaching cuts through the confusion of fitness and nutrition with 1:1 guidance, personalized accountability, and plans tailored just for you -- from a dedicated, certified coach. Whether you’re new, overcoming plateaus, or redefining your goals, Sesh+ is the ONE investment you need for lifelong results.
PLUS, get this program for FREE, as well as access to our entire workout library. You’ll have everything you need to get real, lasting results.
Achieve faster results, knowing you have a dedicated partner committed to your success. With a coach, success isn't just a possibility—it's a certainty. Working with a coach is the ultimate investment in your fitness journey, guaranteeing you won't fail.
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