Mind Over Matter
8 week program
This program focuses on enhancing the mind-muscle connection and neurological adaptations for improved strength and movement efficiency. You will utilize slower tempos and deliberate muscle contractions to get the most out of this 8-week advanced program. Watch for split changes in weeks 3 and 6 to get you the ultimate transformation with Mind Over Matter.
8 Weeks
Duration
Metabolic
Training Style
5 Days
Workouts Per Week
60 min
Time Per Workout
High volume neuro-training will get you leaner, stronger + healthier in 8 weeks.
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What's included:
The Programming
In Mind Over Matter, we combine neuro-style training and metabolic conditioning to help you improve strength, sharpen your movement efficiency, and transform your physique—all in just 8 focused weeks. With advanced split changes in weeks 3 and 6, this program is designed to keep you challenged, consistent, and pushing toward your goals.
Metabolic workouts layer in high-intensity, multi-joint exercises with minimal rest, elevating your heart rate and torching calories both during and after your workout. This training style supports fat loss, cardiovascular health, and metabolic efficiency, making each session both effective and time-efficient.
Neuro training emphasizes slower tempos, deliberate contractions, and precise, controlled movements to enhance the mind-muscle connection. This approach maximizes neural recruitment, coordination, and overall strength, helping you move with more power and intention.
As you move through the program, you’ll track your growth in both strength and confidence. Together, these methods help you train with focus, move with precision, and see lasting results.
Week 1-5:
For this program you will normally have two lower body days, two upper body days, and one full body day. At weeks 4, 6 and 8 you will have three upper body days and two lower body days. Watch for changes in the exercises in Weeks 2, 3, 6, and 7!
Day 1: Upper Body
Focus: Upper Back / Lats / Rear Delts
Day 2: Lower Body + Abs
Focus: Glutes / Hamstrings / Calves
Day 3: Upper Body
Focus: Chest / Delts / Triceps
Day 4: Lower Body
Focus: Glutes / Hamstrings / Calves
Day 5: Upper Body
Focus: Back / Shoulders / Arms
week 6-8:
For this program you will normally have two lower body days, two upper body days, and one full body day. At weeks 4, 6 and 8 you will have three upper body days and two lower body days. Watch for changes in the exercises in Weeks 2, 3, 6, and 7!
Day 1: Full Body
Focus: Legs / Shoulders / Chest / Arms
Day 2: Full Body + Abs
Focus: Shoulders / Arms / Legs / Back / Abs
Day 3: Full Body
Focus: Legs / Shoulders / Chest / Arms
Day 4: Full Body + Abs
Focus: Arms / Shoulers / Legs / Abs
Day 5: Full Body
Focus: Full body
we’ll overcome it.
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Real Results
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Real Results
Taylor W.
I’ve been an on-and-off challenger since 2018, but this time I made a commitment to myself. My goal was simple: discipline. I wanted to prove to myself that I could stay consistent, eat right, and push through every workout. Anytime I felt like skipping a session or overindulging, I reminded myself, “This will only push my goal farther out—I don’t have time for that.” That mindset carried me through.
For the first time, I didn’t just start a challenge—I completed it. More importantly, I built habits and discipline that I plan to carry with me well beyond the program. This wasn’t just about finishing—it was about proving to myself that I can stay consistent, stay focused, and stay strong.
Join Sesh+, get this program for free.
Join Sesh+, get this program for free.
Sesh+ Coaching cuts through the confusion of fitness and nutrition with 1:1 guidance, personalized accountability, and plans tailored just for you -- from a dedicated, certified coach. Whether you’re new, overcoming plateaus, or redefining your goals, Sesh+ is the ONE investment you need for lifelong results.
PLUS, get this program for FREE, as well as access to our entire workout library. You’ll have everything you need to get real, lasting results.
Achieve faster results, knowing you have a dedicated partner committed to your success. With a coach, success isn't just a possibility—it's a certainty. Working with a coach is the ultimate investment in your fitness journey, guaranteeing you won't fail.
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