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Metabolic Madness

Metabolic style training with core circuits and a fifth full body day.

Overview

Our metabolic training style has longer time under tension and shorter rest periods so get ready to sweat! This program is great for overall body recomposition when you're ready to stop focusing on just losing weight and start focusing on crafting the body type you want. So ditch the scale for 8-weeks and be sure to utilize your check-in photos to see your transformation. This program is customizable to any fitness level based on your choice of weights and resistance, but is best for those at an intermediate level.

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STARTING AT $11/MONTH^*

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8 WEEKS

Duration

60+ Min

Time Per Workout

FAQs

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INCLUDED WITH PROGRAMS

All of our programs come with great features and support resources.

Exclusive Sesh Training Handbook

Real women. Real Results.

Tahtyana J.

"I finally have the energy to play and keep up with my boys while also feeling mental clarity when it's time to focus on my studies."

Malina S.

"Sesh helped me regain my love for taking care of my body and prioritizing myself. It also taught me I CAN eat food and achieve my goals!"

Ana R.

"I've been struggling for almost 3 years with postpartum depression and for the first time I feel like I got my confidence back."

Get our free Jumpstart Guide

Not sure where to start? This 20+ page starter guide covers the basics! It contains everything you need to know to get started, our fitness philosophy, strength-training basics, nutrition 101, meal planning tips, and some yummy recipes. Just let us know where to send it to start your journey to happier and healthier, no strings attached!