Metabolic Madness
8 week program
Our metabolic training style has longer time under tension and shorter rest periods so get ready to sweat! This program is great for overall body recomposition when you're ready to stop focusing on just losing weight and start focusing on crafting the body type you want. So ditch the scale for 8-weeks and be sure to utilize your check-in photos to see your transformation. This program is customizable to any fitness level based on your choice of weights and resistance, but is best for those at an intermediate level.
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8 Weeks
Duration
Metabolic
Training Style
5 Days
Workouts Per Week
60 min
Time Per Workout
Mix it up with a split change weekly and metabolic style throughout.
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What's included:
The Programming
In Metabolic Madness, we combine high-intensity metabolic training and strategic time under tension to help you burn fat, build lean muscle, and completely rev up your metabolism—all over the course of 8 transformative weeks.
Metabolic workouts use fast-paced, multi-joint movements with minimal rest to elevate your heart rate, increase calorie burn, and stimulate AMPK activity for improved metabolic function. The best part? Your body keeps working long after your workout ends, making every session count beyond the gym.
Alongside that, we use longer time under tension and shorter rest periods to increase intensity, challenge muscular endurance, and accelerate body recomposition. This approach helps reshape your physique and improve cardiovascular performance—without relying on the scale to measure progress.
Week 1-4:
For this program you will normally have two lower body days, two upper body days, and one full body day. At weeks 4, 6 and 8 you will have three upper body days and two lower body days. Watch for changes in the exercises in Weeks 2, 3, 6, and 7!
Day 1: Lower Body
Series: Hamstring / Glutes / Abs
Day 2: Upper Body
Series: Chest / Back
Day 3: Upper Body
Series: Arms / Shoulders / Abs
Day 4: Lower Body
Series: Quads
Day 5: Full Body / Abs
Series: Full Body
week 5-8:
For this program you will normally have two lower body days, two upper body days, and one full body day. At weeks 4, 6 and 8 you will have three upper body days and two lower body days. Watch for changes in the exercises in Weeks 2, 3, 6, and 7!
Day 1: Lower Body
Series: Hamstrings / Glutes / Abs
Day 2: Upper Body
Series: Chest / Back
Day 3: Upper Body
Series: Arms / Shoulders / Abs
Day 4: Lower Body
Series: Quads
Day 5: Full Body / Abs
Series: Full Body
we’ll overcome it.
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Real women. Real Results.
Join Sesh+, get this program for free.
Join Sesh+, get this program for free.
Sesh+ Coaching cuts through the confusion of fitness and nutrition with 1:1 guidance, personalized accountability, and plans tailored just for you -- from a dedicated, certified coach. Whether you’re new, overcoming plateaus, or redefining your goals, Sesh+ is the ONE investment you need for lifelong results.
PLUS, get this program for FREE, as well as access to our entire workout library. You’ll have everything you need to get real, lasting results.
Achieve faster results, knowing you have a dedicated partner committed to your success. With a coach, success isn't just a possibility—it's a certainty. Working with a coach is the ultimate investment in your fitness journey, guaranteeing you won't fail.
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