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Lift Heavier

Lift Heavier

Discover your love of lifting heavy with this lower rep program.

Overview

If you're looking to really increase your strength, this program focuses on helping you get there through neurological adaptations that will increase your ability to lift heavier weights more efficiently. You will utilize slower tempos and deliberate muscle contractions paired with metabolic work throughout to get the most out of this 8-week advanced program.

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8 WEEKS

8 WEEKS

Duration

60+ Min

60+ Min

Time Per Workout

FAQs

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Lift Heavier FAQs

INCLUDED WITH PROGRAMS

All of our programs come with great features and support resources.

Exclusive Sesh Training Handbook

Exclusive Sesh Training Handbook

Real women. Real Results.

Tahtyana J.

Tahtyana J.

"I finally have the energy to play and keep up with my boys while also feeling mental clarity when it's time to focus on my studies."

Malina S.

Malina S.

"Sesh helped me regain my love for taking care of my body and prioritizing myself. It also taught me I CAN eat food and achieve my goals!"

Ana R.

Ana R.

"I've been struggling for almost 3 years with postpartum depression and for the first time I feel like I got my confidence back."

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Not sure where to start? This 20+ page starter guide covers the basics! It contains everything you need to know to get started, our fitness philosophy, strength-training basics, nutrition 101, meal planning tips, and some yummy recipes. Just let us know where to send it to start your journey to happier and healthier, no strings attached!

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