Level Up
8 week program
This program was designed for our members that have most likely completed a challenge, program or two. We collected your feedback to bring you exactly what you wanted with this intense 8-week metabolic + hypertrophy focused program. With advanced set techniques like clusters, drops and circuits, you won’t be bored. Plus, with complete programming for home and gym you can make sure you can stay on track.
8 Weeks
Duration
Hypertrophy
Training Style
5 Days
Workouts Per Week
60 min
Time Per Workout
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What's included:
Level Up
In Level Up, we combine hypertrophy and metabolic training to help you build lean muscle, burn fat, and increase endurance—all in just 8 challenging weeks. Designed for members ready to push beyond the basics, this program features advanced set techniques like clusters, drops, and circuits to keep every workout fresh and engaging. With complete programming for both home and gym, you’ll have the flexibility to stay consistent wherever you train.
Hypertrophy training complements this with moderate weights, higher reps, and shorter rest periods to create the metabolic stress needed for muscle growth and physique change. As you move through the program, the gradual increase in intensity and advanced techniques will challenge your body in new ways, helping you push past plateaus.
Metabolic workouts use high-intensity, multi-joint movements with minimal rest to elevate your heart rate, boost calorie burn, and fire up your metabolism long after your workout ends. This style enhances fat loss, cardiovascular health, and overall metabolic efficiency.
Together, these methods keep you progressing, motivated, and building confidence—so you can truly Level Up week after week.
Week 1-4:
The first four weeks consist of one lower body, one upper body + core, one upper body, one lower body + core, and one full body circuit + core day. For the second half of this program, you'll see one lower body + core, one upper body, one upper body + core, one lower body and one upper body circuit + core. To keep things fresh, you'll see new movements every two weeks.
Day 1: Lower Body
Focus: Hamstrings / Quads / Glutes / Calves
Day 2: Upper Body + Core
Focus: Delts / Chest / Triceps / Core
Day 3: Upper Body
Focus: Back / Biceps
Day 4: Lower Body + Core
Focus: Hamstrings / Quads / Glutes / Calves
Day 5: Circuit | Full Body
Focus: Delts / Glutes / Quads / Calves / Biceps / Core
week 5-8:
The first four weeks consist of one lower body, one upper body + core, one upper body, one lower body + core, and one full body circuit + core day. For the second half of this program, you'll see one lower body + core, one upper body, one upper body + core, one lower body and one upper body circuit + core. To keep things fresh, you'll see new movements every two weeks.
Day 1: Lower Body + Core
Focus: Hamstrings / Glutes / Calves / Core
Day 2: Upper Body
Focus: Delts / Chest / Tricpes
Day 3: Upper Body + Core
Focus: Back / Biceps / Core
Day 4: Lower Body
Focus: Quads / Glutes / Calves
Day 5: Circuit | Upper Body + Core
Focus: Delts / Back / Biceps / Triceps / Core
we’ll overcome it.
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Real Results
Real Results
Tahtyana J.
As a mom, wife, and nurse practitioner student, my entire world revolved around taking care of everyone else. I realized I wasn’t showing up as the woman I envisioned my highest self to be, and I was exhausted from always putting myself last.
This challenge was my turning point. I made the decision to stop waiting to “become her” and instead start being her. Even though I work out strictly from home, I was able to mix and match the home and gym programming with the equipment I have. Those workouts became my time to recharge, reset, and reclaim my strength.
The results have been life-changing. I feel strong from the inside out, but also feminine and powerful. Sesh helped me love myself again, which in turn changed the way I love my husband and kids. I now see exercise as something I get to do, food as fuel I can enjoy in balance, and my body as a temple to be honored.
Join Sesh+, get this program for free.
Join Sesh+, get this program for free.
Sesh+ Coaching cuts through the confusion of fitness and nutrition with 1:1 guidance, personalized accountability, and plans tailored just for you -- from a dedicated, certified coach. Whether you’re new, overcoming plateaus, or redefining your goals, Sesh+ is the ONE investment you need for lifelong results.
PLUS, get this program for FREE, as well as access to our entire workout library. You’ll have everything you need to get real, lasting results.
Achieve faster results, knowing you have a dedicated partner committed to your success. With a coach, success isn't just a possibility—it's a certainty. Working with a coach is the ultimate investment in your fitness journey, guaranteeing you won't fail.
Lost 70lbs: From Binge Eating to Freedom- Lover of the Chiefs
- Caffeinated Boy Mom, Fueled by Iced Coffee
- Founder of Sesh Running Club
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