Functional Fitness
Improve the way your body functions with this advanced program.
Overview
This advanced 8-week program is based on functional movements (sequences of movements based on real-world situations) to help you both in your fitness, and in your every day life. There are seven basic functional movement patterns: squat, hinge, lunge, push, pull, carry and rotate. We cover all of them in this program and then incorporate metabolic conditioning training as you progress.
Lower Body
Training Focus
8 WEEKS
Duration
FAQs
What do I get with this program?
What's the training style?
What's the training split?
Can I do this program at home?
Does the program expire after I've completed it?
INCLUDED WITH PROGRAMS
All of our programs come with great features and support resources.
%2520(8).png&w=480&q=75)
%2520(4).png&w=480&q=75)
Exclusive Sesh Training Handbook
%2520(3).png&w=480&q=75)
%2520(5).png&w=480&q=75)
%2520(6).png&w=480&q=75)
%2520(7).png&w=480&q=75)
Real women. Real Results.
Tahtyana J.
"I finally have the energy to play and keep up with my boys while also feeling mental clarity when it's time to focus on my studies."
Malina S.
"Sesh helped me regain my love for taking care of my body and prioritizing myself. It also taught me I CAN eat food and achieve my goals!"
Ana R.
"I've been struggling for almost 3 years with postpartum depression and for the first time I feel like I got my confidence back."
Get our free Jumpstart Guide
Not sure where to start? This 20+ page starter guide covers the basics! It contains everything you need to know to get started, our fitness philosophy, strength-training basics, nutrition 101, meal planning tips, and some yummy recipes. Just let us know where to send it to start your journey to happier and healthier, no strings attached!
%2520(10).png&w=640&q=75)