Hit Your Goals with the Program Quiz!Take The Quiz
Fresh Start

Fresh Start

Work through 3 splits using metabolic and AMPK training to kickstart your goals.

Overview

Hit the reset button and get back to work on your fitness goals. This 8-week strength training program consists of AMPK training and metabolic training. We’ll be utilizing endurance training with higher reps at a slower rate so get ready to sweat! This program includes 40 training days for both home and gym so you can knock these out anytime, anywhere. Pair this program with your custom macro recommendations for the ultimate results.

Subscribe

Access to all programs.

STARTING AT $11/MONTH*

1x Purchase

Purchase once and keep forever.

Upper Body

Upper Body

Training Focus

8 WEEKS

8 WEEKS

Duration

FAQs

What do I get with this program?

What's the training style?

What's the training split?

Can I do this program at home?

Does the program expire after I've completed it?

Fresh Start FAQs

INCLUDED WITH PROGRAMS

All of our programs come with great features and support resources.

Exclusive Sesh Training Handbook

Exclusive Sesh Training Handbook

Real women. Real Results.

Tahtyana J.

Tahtyana J.

"I finally have the energy to play and keep up with my boys while also feeling mental clarity when it's time to focus on my studies."

Malina S.

Malina S.

"Sesh helped me regain my love for taking care of my body and prioritizing myself. It also taught me I CAN eat food and achieve my goals!"

Ana R.

Ana R.

"I've been struggling for almost 3 years with postpartum depression and for the first time I feel like I got my confidence back."

Get our free Jumpstart Guide

Not sure where to start? This 20+ page starter guide covers the basics! It contains everything you need to know to get started, our fitness philosophy, strength-training basics, nutrition 101, meal planning tips, and some yummy recipes. Just let us know where to send it to start your journey to happier and healthier, no strings attached!

Get our free Jumpstart Guide