Finish Strong
8 week program
Give us 8 weeks, and we’ll help you find your strength. This 8-week hypertrophy training program includes 5 strength-training days per week to shred fat, build lean muscle, boost your metabolism and have you feeling your best. The training split is a return to basics, focusing on consistency and progressive overload to deliver you proven and impressive results.
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8 Weeks
Duration
Hypertrophy
Training Style
5 Days
Workouts Per Week
60 min
Time Per Workout
You're happier. You're healthier. Are you ready to get stronger?
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What's included:
The Programming
In Finish Strong, we combine hypertrophy training and progressive overload to help you build strength, burn fat, and boost your metabolism—all in just 8 focused weeks. With a back-to-basics strength split and 5 workouts per week, this program is designed to keep you consistent and dialed into your goals.
Hypertrophy training uses moderate weights, higher reps, and shorter rest periods to create metabolic stress—the key to building lean muscle and reshaping your physique. As you move through the program, intensity increases gradually to help you push past plateaus and continue seeing results.
Alongside that, we use rep progression to keep your body adapting. With each week, you'll increase your effort and track your growth in strength and confidence.
Week 1-4:
This program brings you 3 Lower Body days and 2 Upper body days. The split will change at week 5 bringing you all new exercises.
Day 1: Upper Body + Core
Series: Delts / Core
Day 2: Lower Body
Series: Quads / Glutes / Calves
Day 3: Upper Body
Series: Biceps / Triceps
Day 4: Upper Body
Series: Back / Chest
Day 5: Lower Body + Core
Series: Hamstrings / Glutes / Core
week 5-8:
This program brings you 3 Lower Body days and 2 Upper body days. The split will change at week 5 bringing you all new exercises.
Day 1: Upper Body + Core
Series: Chest / Triceps
Day 2: Lower Body
Series: Hamstrings / Glutes / Calves
Day 3: Upper Body + Core
Series: Back / Biceps / Core
Day 4: Upper Body
Series: Shoulers / Triceps
Day 5: Lower Body + Core
Series: Quads / Glutes / Core
we’ll overcome it.
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Real Results
Real Results
Ashley W.
Doing this program with Sesh helped me commit to something bigger than just fitness—it helped me take the first step toward becoming stronger for myself and my son. I joined this challenge because I wanted to regain the physical strength and energy I needed for everyday tasks.
After back surgery in 2021, the recovery process was long and difficult. On top of that, my son was diagnosed with ASD in June 2022. I knew I had to be physically and mentally strong to be there for him fully. I didn’t feel like myself anymore, and this challenge helped me jump-start a lifelong commitment to my health. With the structure of the program and the motivation from the Sesh community, I was finally able to stay consistent and accountable in a way that felt achievable.
I’m proud to say I feel stronger, more confident, and more capable—and I’m just getting started.
Join Sesh+, get this program for free.
Join Sesh+, get this program for free.
Sesh+ Coaching cuts through the confusion of fitness and nutrition with 1:1 guidance, personalized accountability, and plans tailored just for you -- from a dedicated, certified coach. Whether you’re new, overcoming plateaus, or redefining your goals, Sesh+ is the ONE investment you need for lifelong results.
PLUS, get this program for FREE, as well as access to our entire workout library. You’ll have everything you need to get real, lasting results.
Achieve faster results, knowing you have a dedicated partner committed to your success. With a coach, success isn't just a possibility—it's a certainty. Working with a coach is the ultimate investment in your fitness journey, guaranteeing you won't fail.
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