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fitness plan

Fan Fave

8 week program

This program earned its spot as our official fan favorite and is one of our most repeated challenges ever. It's perfect for any fitness level and comes with complete home and gym versions of the program. Fan Fave utilizes a mix of cluster hypertrophy and metabolic training styles throughout this program, with training split changes every two weeks. Pair this program with our custom macro calculator that aligns with your goals and you’ll be on your way to a healthier you in 8 short weeks.

Fan Fave
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8 Weeks

8 Weeks

Duration

Hypertrophy and Metabolic

Hypertrophy and Metabolic

Training Style

5 Days

5 Days

Workouts Per Week

60 min

60 min

Time Per Workout

Our #1 program for a reason. This fan fave will have you dripping sweat.

Your Progress, Your Pace

Your Progress, Your Pace

This 8-week program is built for both the gym and home, giving you the flexibility to stay consistent no matter where you train. Each workout comes with video and text instructions so you can move with purpose and confidence. You'll have access to tools for checking in, tracking progress, and logging your weight and reps—keeping you accountable and motivated along the way. A detailed handbook walks you through everything you need to know, while the Nutrition Guide is packed with macro-friendly recipes and tips to fuel your progress. Plus, you’ll get access to the Sesh Macro Calculator and the Sesh Community Group for support, encouragement, and expert guidance every step of the way.
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What's included:

Professional programming, anywhere
8 weeks of intelligent strength, cardio, and core programming written by certified professionals. Plus, you’ll get 2 complete plans for both gym-based and at-home, so you can work out where it works best for you!
Professional programming, anywhere
optimized for results

The Programming

Fan Fave is a thoughtfully designed program blends hypertrophy and metabolic training styles to help you build muscle, burn fat, and move with purpose—all in under an hour. Across 5 weekly sessions, you’ll cycle through focused body part splits that combine cluster-style hypertrophy sets with high-intensity metabolic circuits. The hypertrophy work uses moderate weights and higher rep ranges (6–12 reps) with short rest periods to maximize muscle growth through metabolic stress, while the metabolic segments elevate your heart rate and rev up your calorie burn with minimal rest and full-body movements. The result? A time-efficient routine that delivers real results—helping you build strength, improve endurance, and create a consistent rhythm you can stick with. Because progress doesn’t come from long hours in the gym—it comes from smart, consistent effort.

Week 1-2:

The first two weeks will introduce you to the primary workouts for a full body workout.

Day 1: Legs
Focus: Glutes / Hamstrings

Day 2: Full Body
Focus: Full body

Day 3: Upper Body
Focus: Chests / Triceps / Shoulders

Day 4: Upper Body
Focus: Back / Delts / Biceps

Day 5: Legs
Focus: Quads / Calves

week 3-4:

Weeks 3 and 4 will continue to incorporate full body workouts, but will add in core workouts.

Day 1: Legs

Focus: Glutes / Hamstrings / Core

Day 2: Full Body

Focus: Full body

Day 3: Upper Body

Focus: Chests / Triceps / Shoulders

Day 4: Upper Body

Focus: Back / Delts / Biceps

Day 5: Legs

Focus: Quads / Calves / Core

week 5-6:

Day 1: Legs

Focus: Glutes / Hamstrings

Day 2: Full Body

Focus: Full body

Day 3: Upper Body

Focus: Chests / Triceps / Shoulders

Day 4: Upper Body

Focus: Back / Delts / Biceps

Day 5: Legs

Focus: Quads / Calves

week 7-8:

Day 1: Legs

Focus: Glutes / Hamstrings / Core

Day 2: Full Body

Focus: Full body

Day 3: Upper Body

Focus: Chests / Triceps / Shoulders

Day 4: Upper Body

Focus: Back / Delts / Biceps

Day 5: Legs

Focus: Quads / Calves / Core

Whatever your struggle,

we’ll overcome it.

Feeling Overwhelmed

Feeling Overwhelmed

Our program has got your back with a super easy-to-follow, structured fitness plan with clear instructions that tell you exactly what you need to do, each day. Plus, everything you need is all in one app, making it simple to follow and stick to!

Join Sesh+, get this program for free.

Join Sesh+, get this program for free.

86%
More likely to finish a program
9.6/10
average satisfaction score
95%
would recommend to a friend

Sesh+ Coaching cuts through the confusion of fitness and nutrition with 1:1 guidance, personalized accountability, and plans tailored just for you -- from a dedicated, certified coach. Whether you’re new, overcoming plateaus, or redefining your goals, Sesh+ is the ONE investment you need for lifelong results.

PLUS, get this program for FREE, as well as access to our entire workout library. You’ll have everything you need to get real, lasting results.

for women, by women
meet our coaches

Achieve faster results, knowing you have a dedicated partner committed to your success. With a coach, success isn't just a possibility—it's a certainty. Working with a coach is the ultimate investment in your fitness journey, guaranteeing you won't fail.

Shae
Shae
NASM CPT & CNC, PN1, Pre + Postnatal, Menopause, & Gut Health Certified Specialist
  • iconLost 70lbs: From Binge Eating to Freedom
  • iconLover of the Chiefs
  • iconCaffeinated Boy Mom, Fueled by Iced Coffee
  • iconFounder of Sesh Running Club
work with shae

FREQUENTLY ASKED QUESTIONS

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Fan Fave

One-Time Purchase

  • 60 Minute Workout Sessions.
  • With a one-time purchase, the program is yours to keep forever and reuse.
  • Includes so much more than JUST a program.
    • This program purchase comes with an educational Handbook, Nutrition Guide, personalized nutrition via Macro Calculator, unlocks all app features for this program, and grants you access to Community Group.
Most Popular

Premium

  • All-access to our entire program library, including all past Challenges and new programs released regularly.
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MuscleGuard 30

MuscleGuard 30

  • Free 2-week trial - pay nothing today!
    • First-time subscribers will be billed after the trial ends unless cancelled beforehand.
  • Unlock all features in our app
    • Macro Calculator, weight and rep tracking, check-in experience, Community Group + more!
  • On-Demand Workout Generator
Highest Rated

Sesh+ Coaching

  • All-access to our entire program library, including all past Challenges and new programs released regularly.
Build a Booty 2.0

Build a Booty 2.0

Strong as a Mother

Strong as a Mother

Fit in 30

Fit in 30

Pilates x Strength

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MuscleGuard 60

MuscleGuard 60

Muscle Guard 30

Muscle Guard 30

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Spring Challenge

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New Year Challenge

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Winter Challenge

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Summer Challenge

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    • Real-time feedback, unlimited messaging, and a journey tailored to your goals, schedule, and lifestyle from a certified professional
  • Unlock all features in our app
    • Macro Calculator, weight and rep tracking, check-in experience, Community Group + more!
  • On-Demand Workout Generator

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