Easy as 1-2-3
8 week program
We built our Easy as 1-2-3 program for busy women like us, so you can see progress in just 3 workouts per week. You'll get in shape, feel better, and stay active without feeling like you're sacrificing all of your time working out. Using a mix of hypertrophy and metabolic training styles, this program will give you balance between fitness and real life with intentional programming that maximizes efficiency. Plus, the nutrition guide and handbook included in this program will push you towards your goals!
This program is designed to be both effective and enjoyable. Each day includes strength training exercises that will leave you feeling energized and accomplished. Plus, our online community of women will provide the support and motivation you need to stay on track.
.jpg&w=1024&q=100)
8 Weeks
Duration
Hypertrophy
Training Style
3 Days
Workouts Per Week
45 min
Time Per Workout
Limited time? 3x weekly workouts, big results, no worries.
.jpg&w=1920&q=75)
.jpg&w=1920&q=75)
%2520(1).png&w=1920&q=75)
%2520(1).png&w=1920&q=75)
What's included:
The Programming
In Easy as 1-2-3, we combine hypertrophy and metabolic training to help you build lean muscle, boost your metabolism, and feel your best—all in just three workouts a week. This program was designed for busy women who want to see real progress without spending hours in the gym.
Metabolic workouts use high-intensity, resistance-based movements with minimal rest to elevate your heart rate and keep the calorie burn going long after you’re done. This style supports fat loss, enhances cardiovascular health, and helps you feel more energized throughout your day.
Alongside that, we use hypertrophy-style training with moderate weights and higher reps to promote lean muscle growth and build strength. Each workout is structured to make the most of your time with intentional programming that challenges your body in just the right way.
Week 1-4:
Movements will change weekly; the training split will change in week 5. The first 4 weeks will be a blend of metabolic and hypertrophy training styles, while focusing on metabolic training for the final four weeks.
Day 1: Lower Body + Core
Focus: Quads / Hamstrings / Glutes / Calves / Core
Day 2: Upper Body
Focus: Chest / Back / Shoulders / Biceps / Triceps
Day 3: Full Body + Core
Focus: Quads / Glutes / Chest / Back / Biceps / Triceps / Core
week 5-8:
Movements will change weekly; the training split will change in week 5. The first 4 weeks will be a blend of metabolic and hypertrophy training styles, while focusing on metabolic training for the final four weeks.
Day 1: Upper Body + Core
Focus: Chest / Back / Shoulders / Biceps / Triceps / Core
Day 2: Lower Body
Focus: Quads / Hamstrings / Glutes / Calves
Day 3: Full Body + Core
Focus: Quads / Glutes / Chest / Back / Biceps / Shoulders / Core
we’ll overcome it.
.jpg&w=1920&q=75)
.jpg&w=1920&q=75)
Join Sesh+, get this program for free.
Join Sesh+, get this program for free.
Sesh+ Coaching cuts through the confusion of fitness and nutrition with 1:1 guidance, personalized accountability, and plans tailored just for you -- from a dedicated, certified coach. Whether you’re new, overcoming plateaus, or redefining your goals, Sesh+ is the ONE investment you need for lifelong results.
PLUS, get this program for FREE, as well as access to our entire workout library. You’ll have everything you need to get real, lasting results.
Achieve faster results, knowing you have a dedicated partner committed to your success. With a coach, success isn't just a possibility—it's a certainty. Working with a coach is the ultimate investment in your fitness journey, guaranteeing you won't fail.
Lost 70lbs: From Binge Eating to Freedom- Lover of the Chiefs
- Caffeinated Boy Mom, Fueled by Iced Coffee
- Founder of Sesh Running Club
FREQUENTLY ASKED QUESTIONS
Choose your plan:
By checking the boxes above, you consent to receive marketing emails and/or automated text messages from Sesh Fitness at the contact info provided. Consent is not a condition of purchase. Message & data rates may apply. Message frequency varies. Reply STOP to unsubscribe. Unsubscribe from emails at any time via link in our emails. See our Privacy Policy and Terms of Service.
