Build a Booty 1.0
Our original 6 week glute growth program.
Overview
This 6-week program is broken down into 3 training days per week and is specially designed to target your glutes, hamstrings, quads and calves. Build a Booty is a progressive overload-style program, which means it's specifically designed to help you gain strength and muscle. When you purchase Build a Booty, you'll get access to a private video library that corresponds with your program. If you're serious about seeing results, and you're ready to take your gluteus all the way to the maximus, Build a Booty is perfect for you.
Lower Body
Training Focus
6 Weeks
Duration
FAQs
What do I get with this program?
What's the training split?
Can I do this program at home?
Does the program expire after I've completed it?
INCLUDED WITH PROGRAMS
All of our programs come with great features and support resources.
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Exclusive Sesh Training Handbook
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Real women. Real Results.
Tahtyana J.
"I finally have the energy to play and keep up with my boys while also feeling mental clarity when it's time to focus on my studies."
Malina S.
"Sesh helped me regain my love for taking care of my body and prioritizing myself. It also taught me I CAN eat food and achieve my goals!"
Ana R.
"I've been struggling for almost 3 years with postpartum depression and for the first time I feel like I got my confidence back."
Get our free Jumpstart Guide
Not sure where to start? This 20+ page starter guide covers the basics! It contains everything you need to know to get started, our fitness philosophy, strength-training basics, nutrition 101, meal planning tips, and some yummy recipes. Just let us know where to send it to start your journey to happier and healthier, no strings attached!
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