Build A Booty 1.0
6 week program
This 6-week program is broken down into 3 training days per week and is specially designed to target your glutes, hamstrings, quads and calves. Build a Booty is a progressive overload-style program, which means it's specifically designed to help you gain strength and muscle. When you purchase Build a Booty, you'll get access to a private video library that corresponds with your program. If you're serious about seeing results, and you're ready to take your gluteus all the way to the maximus, Build a Booty is perfect for you.
6 Weeks
Duration
Hypertrophy
Training Style
3 Days
Workouts Per Week
60 min
Time Per Workout
Our original 6 week glute growth program.
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What's included:
The Programming
Build a booty 1.0 is a strategically designed hypertrophy program is built to help you train with purpose and see real, lasting results. With sessions focused on moderate weights and higher rep ranges (typically 6–12 reps), each workout is carefully structured to maximize muscle growth through volume and metabolic stress.
We’ve programmed intentional body part splits and progressive overload to ensure every set pushes you forward. You’ll train with shorter rest periods and steadily increasing intensity—creating a routine that challenges your muscles while staying sustainable. This program is your blueprint for building lean muscle, improving movement patterns, and staying consistent—because transformation happens through dedication, not duration.
Week 1-6: Glue Growth Program
This program contains 3 lower body days each week. You will see exercises changing in week 4! For added upper body days, check out one of our other programs or generate your own with our workout generator.
Day 1: Lower Body
Focus: Legs / Glutes
Day 2: Lower Body
Focus: Legs / Glutes
Day 3: Lower Body
Focus: Legs / Glutes
we’ll overcome it.
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Join Sesh+, get this program for free.
Join Sesh+, get this program for free.
Sesh+ Coaching cuts through the confusion of fitness and nutrition with 1:1 guidance, personalized accountability, and plans tailored just for you -- from a dedicated, certified coach. Whether you’re new, overcoming plateaus, or redefining your goals, Sesh+ is the ONE investment you need for lifelong results.
PLUS, get this program for FREE, as well as access to our entire workout library. You’ll have everything you need to get real, lasting results.
Achieve faster results, knowing you have a dedicated partner committed to your success. With a coach, success isn't just a possibility—it's a certainty. Working with a coach is the ultimate investment in your fitness journey, guaranteeing you won't fail.
Lost 70lbs: From Binge Eating to Freedom- Lover of the Chiefs
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- Founder of Sesh Running Club
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