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6 Weeks to Shred

6 Weeks to Shred

Quick and dirty. Give it your all, and in 6 weeks, you'll reach your goals.

Overview

If your main goal is fat loss, this shorter program may be a great fit for you to jumpstart your journey. We combined two training styles (hypertrophy and metabolic) to create transformative results at a rapid pace. Make sure to prioritize nutrition alongside this program and calculate your personalized macros with our proprietary in-app calculator. Plus, take advantage of all member benefits like our exclusive community, member perks and our handbook that’ll keep you on track and help you shred fat in just 6 short weeks!

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Upper Body

Upper Body

Training Focus

6 Weeks

6 Weeks

Duration

FAQs

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6 Weeks to Shred FAQs

INCLUDED WITH PROGRAMS

All of our programs come with great features and support resources.

Exclusive Sesh Training Handbook

Exclusive Sesh Training Handbook

Real women. Real Results.

Tahtyana J.

Tahtyana J.

"I finally have the energy to play and keep up with my boys while also feeling mental clarity when it's time to focus on my studies."

Malina S.

Malina S.

"Sesh helped me regain my love for taking care of my body and prioritizing myself. It also taught me I CAN eat food and achieve my goals!"

Ana R.

Ana R.

"I've been struggling for almost 3 years with postpartum depression and for the first time I feel like I got my confidence back."

Get our free Jumpstart Guide

Not sure where to start? This 20+ page starter guide covers the basics! It contains everything you need to know to get started, our fitness philosophy, strength-training basics, nutrition 101, meal planning tips, and some yummy recipes. Just let us know where to send it to start your journey to happier and healthier, no strings attached!

Get our free Jumpstart Guide