6 Weeks to Shred
6 week program
If your main goal is fat loss, this shorter program may be a great fit for you to jumpstart your journey. We combined two training styles (hypertrophy and metabolic) to create transformative results at a rapid pace. Make sure to prioritize nutrition alongside this program and calculate your personalized macros with our proprietary in-app calculator. Plus, take advantage of all member benefits like our exclusive community, member perks and our handbook that’ll keep you on track and help you shred fat in just 6 short weeks!
6 Weeks
Duration
Metabolic
Training Style
5 Days
Workouts Per Week
60 min
Time Per Workout
Quick and dirty. Give it your all, and in 6 weeks, you'll reach your goals.
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What's included:
The Programming
In 6 Weeks to Shred we blend hypertrophy and metabolic training styles to deliver a balanced, results-driven approach to strength and conditioning
Hypertrophy training involves using moderate to high repetitions (usually 6-12 reps) with moderate weights, aiming to induce muscle growth by creating metabolic stress. This style focuses on short rest periods, and a gradual increase in intensity over time.
Metabolic training is a style of exercise that combines high-intensity, multi-joint movements to maximize calorie burn and metabolic rate. It typically involves exercises with minimal rest, aiming to elevate the heart rate and challenge the body's energy systems. This approach not only enhances cardiovascular fitness but also promotes fat loss and improves overall metabolic efficiency.
Together, these methods help you gain lean muscle, burn fat, and improve overall fitness — all in just 6 weeks.
Week 1-2:
The first two weeks will have three upper body days and two lower body days. You'll switch to two lower, two upper and one full body for the remainder of the program. The exercises within the splits will change periodically for the duration.
Day 1: Chest / Shoulders / Triceps
Day 2: Quads / Calves
Day 3: Back / Biceps
Day 4: Glutes / Hamstring
Day 5: Chest/ Shoulders/ Triceps/ Abs
Week 3-4:
Day 1: Chest / Shoulders / Triceps
Day 2: Glutes / Hamstrings
Day 3: Back / Biceps
Day 4: Quads / Calves
Day 5: Legs/ Arms/ Abs
Week 5-6:
Day 1: Glutes / Hamstrings
Day 2: Chest/ Back/ Abs
Day 3: Shoulders / Abs
Day 4: Quads / Glutes/ Calves
Day 5: Legs/ Arms/ Abs
we’ll overcome it.
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Join Sesh+, get this program for free.
Join Sesh+, get this program for free.
Sesh+ Coaching cuts through the confusion of fitness and nutrition with 1:1 guidance, personalized accountability, and plans tailored just for you -- from a dedicated, certified coach. Whether you’re new, overcoming plateaus, or redefining your goals, Sesh+ is the ONE investment you need for lifelong results.
PLUS, get this program for FREE, as well as access to our entire workout library. You’ll have everything you need to get real, lasting results.
Achieve faster results, knowing you have a dedicated partner committed to your success. With a coach, success isn't just a possibility—it's a certainty. Working with a coach is the ultimate investment in your fitness journey, guaranteeing you won't fail.
70 lb transformation rooted in sustainable change- Specializing in strength training, nutrition, and nervous system support
- Helping women feel better and stop starting over
- Root-cause detective
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