2024 Spring Program
8 week program
Coach Amanda is a NASM-Certified Personal Trainer, has a Bachelor’s Degree in Exercise Science and is completing her CSCS (Certified Strength and Conditioning Specialist) degree that focuses on developing programming at a more elite level. She’s using all of that knowledge, along with her love for the Sesh Fam, to bring you this programming that she KNOWS will work for you.
8 Weeks
Duration
Hypertrophy
Training Style
5 Days
Workouts Per Week
60 min
Time Per Workout
You’re going to be asked to lift heavier, to work harder, and to trust the process more than ever.
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What's included:
The Programming
In 2024 Spring Program, we combine hypertrophy training and progressive overload to help you build strength, burn fat, and feel leaner—all in just 8 focused weeks. With an emphasis on primary compound lifts and a balanced split, this program is designed to challenge you, keep you consistent, and prepare you for summer results.
Hypertrophy training uses moderate weights, higher reps, and shorter rest periods to create metabolic stress—the key to stimulating muscle growth and reshaping your physique. Paired with cardio and core circuits, you’ll build muscle while also improving endurance and fat loss.
As you move through the program, intensity gradually increases, ensuring you’re always pushing past plateaus while staying on track with your goals.
Week 1-8:
Day 1: Lower Body
Focus: Glutes / Quads / Calves
Day 2: Upper Body
Focus: Back / Biceps
Day 3: Lower Body
Focus: Glutes / Hamstrings
Day 4: Upper Body + Core
Focus: Chest / Shoulders / Triceps / Core
Day 5: Lower Body
Focus: Glutes / Calves
we’ll overcome it.
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Real Results
Real Results
Alex F.
I want to set the right example for my kids, showing them that fueling your body with nutritious foods and taking care of yourself is important. And, of course, I need the strength and energy to keep up with a 5-, 4-, and 2-year-old! What once felt like a chore—going to the gym—has now become one of my favorite parts of the day.
I truly shocked myself during this challenge. I showed up every single day, made my workouts and food a priority, and pushed myself harder and stronger than ever. The results speak for themselves: I’ve gained muscle, confidence, and an amazing foundation for my continued fitness journey. I’ve been working with Sesh since 2019, starting right after my first baby when I knew nothing about the gym. Over the past five years, I’ve gained not only knowledge and confidence, but also a supportive community that inspires me daily.
Join Sesh+, get this program for free.
Join Sesh+, get this program for free.
Sesh+ Coaching cuts through the confusion of fitness and nutrition with 1:1 guidance, personalized accountability, and plans tailored just for you -- from a dedicated, certified coach. Whether you’re new, overcoming plateaus, or redefining your goals, Sesh+ is the ONE investment you need for lifelong results.
PLUS, get this program for FREE, as well as access to our entire workout library. You’ll have everything you need to get real, lasting results.
Achieve faster results, knowing you have a dedicated partner committed to your success. With a coach, success isn't just a possibility—it's a certainty. Working with a coach is the ultimate investment in your fitness journey, guaranteeing you won't fail.
Lost 70lbs: From Binge Eating to Freedom- Lover of the Chiefs
- Caffeinated Boy Mom, Fueled by Iced Coffee
- Founder of Sesh Running Club
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