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2024 New Year Program2024 New Year Program

2024 New Year Program

This 8-week program is going to help you SMASH your fitness resolutions.

Overview

The programming will be hypertrophy-based and include core and cardio sessions that you haven’t seen from us before. When building the program we wanted to focus on helping you lower your body fat percentage through nutrition + training, but to also completely transform your physique to achieve that “toned” look we’re all targeting. Don't think you can do all of that in 8 weeks? Check down below for some of our past transformations!

Each week you will be prescribed three upper body days and two lower body days with your core and cardio circuits at the end. The reps, sets and rest times will change weekly to keep things fresh. We’ll also rotate movements within muscle groups on a weekly basis. This all means that you're focusing on the same muscle groups every week (hello, progressive overload!), but will be hitting it a different way on a regular basis.

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8 WEEKS

8 WEEKS

Duration

Hypertrophy

Hypertrophy

Training Style

FAQs

What do I get with this program?

What's the training style?

What's the training split?

Can I do this program at home?

Does the program expire after I've completed it?

2024 New Year Program FAQs

INCLUDED WITH PROGRAMS

All of our programs come with great features and support resources.

Exclusive Sesh Training Handbook

Exclusive Sesh Training Handbook

Real women. Real Results.

Tahtyana J.

Tahtyana J.

"I finally have the energy to play and keep up with my boys while also feeling mental clarity when it's time to focus on my studies."

Malina S.

Malina S.

"Sesh helped me regain my love for taking care of my body and prioritizing myself. It also taught me I CAN eat food and achieve my goals!"

Ana R.

Ana R.

"I've been struggling for almost 3 years with postpartum depression and for the first time I feel like I got my confidence back."

Get our free Jumpstart Guide

Not sure where to start? This 20+ page starter guide covers the basics! It contains everything you need to know to get started, our fitness philosophy, strength-training basics, nutrition 101, meal planning tips, and some yummy recipes. Just let us know where to send it to start your journey to happier and healthier, no strings attached!

Get our free Jumpstart Guide