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FDN-P, CNC, CPT

Work with Coach Shae

I’m really glad you’re here. My coaching is designed to support women through all seasons of life, including pregnancy, postpartum, and menopause, with a functional nutrition-based approach. As an FDN-P, I focus on the root of what’s happening in the body while helping you build realistic habits around food, movement, rest, and stress. This is a supportive space to learn your body and move forward with confidence.

Choose your plan:

Highest Rated

Sesh+ Coaching

Build a Booty 2.0

Build a Booty 2.0

Strong as a Mother

Strong as a Mother

Fit in 30

Fit in 30

Pilates x Strength

Pilates x Strength

MuscleGuard 60

MuscleGuard 60

Muscle Guard 30

Muscle Guard 30

Spring Challenge

Spring Challenge

New Year Challenge

New Year Challenge

Winter Challenge

Winter Challenge

Summer Challenge

Summer Challenge

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"Working with Coach Shae put me on the path to success."

- Crystal