FDN-P, CNC, CPT

Work with Coach Shae

I’m really glad you’re here. My coaching is designed to support women through all seasons of life, including pregnancy, postpartum, and menopause, with a functional nutrition-based approach. As an FDN-P, I focus on the root of what’s happening in the body while helping you build realistic habits around food, movement, rest, and stress. This is a supportive space to learn your body and move forward with confidence.

Choose your plan:

Highest Rated

Sesh+ Coaching

• All-access to our entire program library, including all past Challenges and new programs released regularly.

Build a Booty 2.0

Strong as a Mother

Fit in 30

Pilates x Strength

MuscleGuard 60

Muscle Guard 30

• FREE LIVE Challenges.

Spring Challenge

New Year Challenge

Winter Challenge

Summer Challenge

• 24/7 Modern virtual coaching
  • Real-time feedback, unlimited messaging, and a journey tailored to your goals, schedule, and lifestyle from a certified professional
• Unlock all features in our app
  • Macro Calculator, weight and rep tracking, check-in experience, Community Group + more!
• On-Demand Workout Generator

Monthly

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