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Fit in 30: Fast, Effective Fitness for Busy Women

One of our most loved programs is now 30% off with code "igot30". Fit in 30 minutes to sculpt your body and boost your mood!

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Fit in 30: Fast, Effective Fitness for Busy Women
8 Weeks

8 Weeks

Duration

Hypertrophy + Metabolic

Hypertrophy + Metabolic

Training Style

4

4

Workouts Per Week

30 min

30 min

Time Per Workout

The fitness plan you can fit into your life

Transform Your Body in Less Time

Transform Your Body in Less Time

Whether you’re at home or in the gym, this program fits seamlessly into your schedule. With 30-minute sessions, you’ll get results without sacrificing hours at the gym. Each workout is structured to give you maximum benefit in minimum time!

what’s included:

Professional programming, anywhere
8 weeks of intelligent strength, cardio, and core programming written by certified professionals. Plus, you’ll get 2 complete plans for both gym-based and at-home, so you can work out where it works best for you!
Professional programming, anywhere
The benefits go beyond physical
Why You'll Love Fit in 30
Boosts confidenceBoosts confidence
Revs up metabolismRevs up metabolism
Balances Hormones
Promotes longevityPromotes longevity
Reduces stressReduces stress
Increases energyIncreases energy
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The Programming

This uniquely crafted metabolic program makes the most of your time and ensures that every movement counts. We packed an effective workout into 30-minute sessions, 4 days per week. We focused on the most impactful movements and body part splits to ensure that when you give us your precious time, we give you incredible results.

These focused workouts will burn fat, build lean muscle, and boost your metabolism. This program will help you build a fitness routine that you can stick to, commit to, and become consistent with, which is the ultimate secret to creating real changes in your physique – not spending hours in the gym.

Training Style

Hypertrophy + Metabolic

We're blending hypertrophy and metabolic training styles in this program to help you build lean muscle while also increasing your metabolism and burning more calories.

Hypertrophy training focuses on moderate/high repetitions with moderate weights, creating metabolic stress to induce muscle growth, which will give you that "toned" definition you're looking for.

Metabolic training combines high-intensity and multi-joint movements to maximize calorie burn and boost your metabolic rate--both during the workout and long after your workout has ended, so you burn more calories at rest. It promoted cardiovascular fitness, fat loss, and overall metabolic efficiency.

If you’re ready to swap 30 minutes of scrolling for 30 minutes of movement, all you have to do is commit. We’ll handle the rest.

Training Split

Exercises will change every two weeks to keep things feeling fresh, while also balancing progressive overload to give you the best results possible.

Day 1 | Lower Body: Glutes + Hamstrings

Day 2 | Upper Body: Shoulders, Chest + Triceps

Day 3 | Lower Body: Glutes + Quads + Calves

Day 4 | Upper Body: Back + Biceps + Delts

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Real women. Real Results.

Tahtyana J.

Tahtyana J.

"I finally have the energy to play and keep up with my boys while also feeling mental clarity when it's time to focus on my studies."

Malina S.

Malina S.

"Sesh helped me regain my love for taking care of my body and prioritizing myself. It also taught me I CAN eat food and achieve my goals!"

Ana R.

Ana R.

"I've been struggling for almost 3 years with postpartum depression and for the first time I feel like I got my confidence back."

over 400,000 transformations
Real women. Real Results.
“I was able to make the biggest transformation I've ever had. Sesh has officially changed my life!”
Sarah S.
Let me just say this: I've never owned as many crop-tops as I do now. This truly was a personalized experience."
Chelsie L.
"I wouldn't have been able to get these results without this app. It's SO good! Especially when you have no idea what to do.
Kylani O.

FREQUENTLY ASKED QUESTIONS

"I really like it - I feel like I can lift heavier and stay focused on intensity in a 30 min workout cause it's over so fast!"

- Morgan L.
USE CODE "IGOT30" FOR 30% OFF

Swap 30 minutes of mindless scrolling for 30 minutes of meaningful movement. Choose your path below to secure your next workout and start your journey to a stronger, more balanced, and sculpted physique.