Fan Fave

This program earned its spot as our official fan favorite and is one of our most repeated challenges ever. It&#x27;s perfect for any fitness level and comes with complete home and gym versions of the program. Fan Fave utilizes a mix of cluster hypertrophy and metabolic training styles throughout this program, with training split changes every two weeks. Pair this program with our custom macro calculator that aligns with your goals and you&#x2019;ll be on your way to a healthier you in 8 short weeks.

8 Weeks

Hypertrophy and Metabolic

5 Days

60 min

Our #1 program for a reason. This fan fave will have you dripping sweat.

This 8-week program is built for both the gym and home, giving you the flexibility to stay consistent no matter where you train. Each workout comes with video and text instructions so you can move with purpose and confidence. You'll have access to tools for checking in, tracking progress, and logging your weight and reps—keeping you accountable and motivated along the way. A detailed handbook walks you through everything you need to know, while the Nutrition Guide is packed with macro-friendly recipes and tips to fuel your progress. Plus, you’ll get access to the Sesh Macro Calculator and the Sesh Community Group for support, encouragement, and expert guidance every step of the way.

Your Progress, Your Pace

Our program is crafted by a team of certified female fitness professionals who understand the unique needs of women's health and fitness. With years of experience in training and nutrition, our experts ensure every workout and nutrition plan is tailored to empower you on your fitness journey. Trust in a program that’s built by women, for women—designed to help you achieve real results while prioritizing your well-being.

Built by Certified Professionals

Every single thing you’ll need to succeed in this program is included, all you have to do is open your app! Easy-to-follow videos with exact reps and sets, personalized macros, delicious recipes, fitness education, progress tracking, a supportive community and even a certified personal coach who can help you through it all with Sesh+. You cannot fail!

We Made it Easy For You

Diets don’t work, science does. We’ll calculate the personalized calorie and macronutrient needs for YOUR body and goals. You’ll also get a nutrition guide packed with food education, yummy recipes, and more. Experience better physical results, more energy, and an improved relationship with food with our approach to nutrition.

Personalized Nutrition

8 weeks of intelligent strength, cardio, and core programming written by certified professionals. Plus, you’ll get 2 complete plans for both gym-based and at-home, so you can work out where it works best for you!

Professional programming, anywhere

Each day, simply open your Sesh app to see the workout programmed for you that day! Each day has hassle-free exercises with clear instructions and videos, accessible for all fitness levels. We’ll tell you the amount of reps, sets, rest time, and movements to complete, so all you have to do is show up.

Easy-to-follow workouts

Ditch the cookie-cutter, low-calorie diets and discover the optimal nutritional needs for YOUR body, goals, and lifestyle, that adjusts with your progress! With your optimized nutrition from our Macro Calculator, you’ll experience better results, faster changes to your body composition, less hunger, and more food freedom!

Working out with Sesh is just... better! Our fully loaded in-app experience is packed with features to make your workout experience easier. Our app has a built-in weight and rep tracker, rest timer, macro calculator, check-in experience, Apple Health integration, and more!

Everything in the palm of your hand

Packed with nutrition education, as well as yummy, protein-packed recipes to fuel your journey.

Nutrition Guide + Recipes

Looking at your progress more holistically leads to faster, and more sustainable results. Ditch the scale and focus on things like your progress photos, non-scale victories, consistency and more with our check-in feature. Plus, our Apple Health integration makes it effortless to stay on track!

Progress Tracking

The more you understand your body and mind, the easier it is to get in shape and STAY there. This digital handbook covers everything you need to succeed in this program, including all things strength training, cardio basics, recovery, hydration and more. Make this the last time you “get in shape” with this wealth of knowledge!

Fitness handbook

Our Facebook group is a safe space to get accountability, support, feedback, recipes, inspo, and a sense of community. You're never alone on your journey with Sesh!

empowering private community

The Programming

we’ll overcome it.

Our program has got your back with a super easy-to-follow, structured fitness plan with clear instructions that tell you exactly what you need to do, each day. Plus, everything you need is all in one app, making it simple to follow and stick to!

Feeling Overwhelmed

Strength training boosts energy in women by increasing metabolism, balancing hormones, and improving sleep quality. It helps reduce fatigue, leaving you feeling more energized and mentally clear throughout the day. Over the course of the program, you’ll push your limits when pairing strength training with a custom nutrition guide to support and boost energy levels.

Low Energy

A supportive community and the option to add on personal virtual coaching will provide motivation and accountability to keep you on track! Plus our check-in feature helps you see your progress beyond just the scale, boosting you with encouragement to keep pushing through. 

Lack of Motivation

The program includes a macro calculator specific to your body and your goals, as well as and a comprehensive nutrition guide offering education and recipes to support healthy eating, making nutrition manageable, effective (and delicious).

Food and Nutrition Struggles

The program offers a structured program with clear, day-by-day guidance and consolidates all necessary resources in a single app, making it easy to follow without feeling overwhelmed.

Staying Consistent

If you’re just starting your fitness journey, our program offers easy-to-follow videos with exact reps and sets, requires minimal equipment, can be done at home, and includes access to a private community for support, ensuring that even beginners can confidently participate and succeed! You’re never alone on your journey with Sesh, and we are all SO HERE for you, sis!

I Have NO Idea What I’m Doing

Sesh\+ Coaching cuts through the confusion of fitness and nutrition with 1:1 guidance, personalized accountability, and plans tailored just for you -- from a dedicated, certified coach. Whether you&#x2019;re new, overcoming plateaus, or redefining your goals, Sesh\+ is the ONE investment you need for lifelong results.

**PLUS, get this program for FREE, as well as access to our entire workout library. You&#x2019;ll have everything you need to get real, lasting results.**

meet our coaches

Shae

Stace

Achieve faster results, knowing you have a dedicated partner committed to your success. With a coach, success isn't just a possibility—it's a certainty. Working with a coach is the ultimate investment in your fitness journey, guaranteeing you won't fail.




