60-Day Spring Shred Challenge
MAR 08 - MAY 09
The 60-Day Spring Shred is a structured, advanced, strength challenge built to change your body composition in 9 weeks. You’ll train with progressive overload, follow a clear weekly split, and track your performance with built in Shred Tests on Days 1, 30, and 60.
No random workouts. No guessing. Just intentional training that drives visible change.
12
Days
16
Hrs
33
Mins
39
Secs
9 Weeks
Duration
Hypertrophy Strength + Metabolic
Training Focus
4-5x
Workouts Per Week
45-60 min
Duration
This is where strength gets smarter.
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What's included:
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Real women. Real Results.
Proven
We've transformed the lives of 400K+ women in the past decade.
Affordable
For $1.66/day, you'll get everything you need for massive results.
Flexible
With Home and Gym for one price, nothing has to get in your way.
Personal
Custom macro calculations or even work 1:1 with a Sesh+ Coach.
The Programming
The 60 Day Shred is built on proven hypertrophy principles: heavy lifts, intentional volume, strategic metabolic finishers, and progressive overload done right. This is advanced training designed to drive full body recomposition over 9 focused weeks.
Each week follows a structured split that balances strength and output, with Shred Days that challenge your conditioning and core while reinforcing habit execution. Exercises will switch throughout, with increasing rep counts as we go through!
Day 1 – Shred Day
Conditioning and core focused work to establish your baseline.
Day 2 – Lower Body Strength
Heavy, squat focused lower body training with quad and glute emphasis.
Day 3 – Upper Body Strength
Push and pull work with upper back and shoulder focus.
Day 4 – Recovery
Low intensity movement, mobility, and one habit focus to support recovery.
Day 5 – Lower Body Hypertrophy
Higher volume lower body training to build shape and strength.
Day 6 – Upper Body Hypertrophy
Volume based upper body work to drive muscle growth and definition.
Day 7 – Recovery
Walk, mobility, and habit work so you finish the week strong, not depleted.
we’ll overcome it.
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GET MORE OUT OF YOUR CHALLENGE WITH A COACH.
GET MORE OUT OF YOUR CHALLENGE WITH A COACH.
With a Sesh+ subscription, you’ll work 1:1 with a certified trainer who’s fully invested in your success. Your coach will guide you through the challenge, help you hit your fitness and nutrition goals, and is just a message away whenever you need support. Have a question about form, food, or staying on track? Coach Shae’s got you.
And the best part? You’ll still get to keep the Challenge for life—just for joining Sesh+.
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Your Sesh+ coach isn’t just here to cheer you on—she’s here to get you results. With daily support, expert guidance, and a flexible approach that fits your real life, you’ll make faster progress, stay consistent, and finally break through the plateaus that used to hold you back. Here’s what you’ll get:
• Faster progress with expert eyes on your training and nutrition
• Strategies to overcome plateaus and stay motivated
• Custom macro and cardio adjustments based on your body
• Real-time support for sleep, stress, digestion, and more
• Workouts tailored to your life—not the other way around
• Accountability and motivation to keep you showing up, even on hard days
No guesswork. No doing it alone. Just a real woman who believes in you—and knows how to get you where you want to go
Achieve faster results, knowing you have a dedicated partner committed to your success. With a coach, success isn't just a possibility—it's a certainty. Joining a Sesh challenge with a coach is the ultimate investment in your fitness journey, guaranteeing you won't fail.
70 lb transformation rooted in sustainable change- Specializing in strength training, nutrition, and nervous system support
- Helping women feel better and stop starting over
- Root-cause detective
real results.
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real results.
Alex F.
When I started with Sesh, I literally knew NOTHING. I've learned SO much, have gained so much confidence, and feel GREAT. I truly owe it to this community for being so helpful to me on my journey. Working out used to feel like a chore, but now it's a favorite part of my daily routine.
TOP TRANSFORMATIONS GET PRIZES!
Top Transformations
Wins $500 each AND free entry into the next challenge
Runners-Up
Wins Sesh merch AND free entry into the next challenge
FREQUENTLY ASKED QUESTIONS
Feel more powerful and more capable than ever
Transform your body and mindset with us
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