Your Body's Not the Problem. Your Strategy Is.

You've been showing up. You've built consistency. You've made progress. But now? You want more.

You've made progress… but not where you want to be. You're chasing real definition, real intensity, and a physique that reflects how hard you work. This isn't about starting over. It's about leveling up.

Welcome to Lifting Lab.

What Is Lifting Lab?

Lifting Lab is an 8-week hypertrophy-focused challenge designed for women who are ready to train smarter, not just harder. This isn't another beginner bootcamp: it's precision physique training grounded in proven science.

We're going back to the fundamentals that actually work: big lifts, high volume, strategic recovery, and progressive overload done right. No fluff. No filler. Just results.

The Details That Matter

Length: 8 weeks Schedule: 5 days per week Workout Duration: 45-60 minutes Training Split: Lower / Upper / Full / Lower / Upper Level: Advanced Price: $99.99

Your Curriculum: 4 Strategic Phases

Think of Lifting Lab as your masterclass in muscle, broken into four intensive phases:

Phase 1 (Weeks 1-2): Foundation We're laying the groundwork with macro mastery and goal setting. Consider this your syllabus week – you'll put in work, but we're building the base for everything that follows.

Phase 2 (Weeks 3-4): Progressive Intensity Things get serious. You'll learn the true definition of progressive overload while focusing on non-scale victories and how lifestyle factors impact your results.

Phase 3 (Weeks 5-6): Deep Dive Time to lock in. We're diving deep into cardio strategy and tracking real results. This is where discipline meets science.

Phase 4 (Weeks 7-8): Peak Performance Show up or shut up time. We're covering hormone optimization and maintenance strategies – everything you need to sustain your results long-term.

The Final Exam: Your Moment to Shine

Week 8 isn't just the end – it's your graduation. The Final Exam is an optional AMRAP (As Many Reps As Possible) workout featuring moves you've mastered throughout the challenge:

Dumbbell RDLs
Dumbbell Shoulder Press
Dumbbell Goblet Squat
Push Ups

Complete the Final Exam and track your results for a chance to win an extra $1,000 prize. More importantly, you'll have concrete proof of how far you've come.

What Makes This Different?

Progressive Overload, Done Right

Volume-based progression that actually builds muscle, not just fatigue.

Strategic Structure

Moderate to high rep ranges (8-12 reps, occasionally up to 15) designed for lean muscle growth.

High Mechanical Tension

Classic lifts that maximize muscle building potential.

Built-In Recovery

Strategic rest periods and programming that prevents burnout while maximizing gains.

Who This Is For

You're not new here. So stop training like you are.

Lifting Lab is for the woman who:

Has been working out consistently but wants better results
Is ready to move beyond basic programming
Wants to understand the science behind effective training
Is disciplined enough to follow a structured plan
Craves real, measurable progress

This isn't for dabblers. This is for the disciplined.

Why Now?

In a world full of wellness noise, we're giving you the facts, the structure, and the strategy to graduate from guesswork. You don't need another 30-day shred. You need a blueprint for muscle, for definition, for real, long-term results.

Sales Window: August 4-23

Challenge Starts: August 24

Challenge Ends: October 18

You don't need to work harder. You need to work smarter.

Lifting Lab teaches you how. Ready to raise the bar? Sign up for Lifting Lab today.