What to Eat and Drink at Starbucks According to Sesh
As you juggle your busy schedule and fitness goals, Starbucks might seem like just a quick coffee fix, but it can be so much more! There are many options that can easily take most of your macros for the day, but there are also great swaps that can easily fit into your macros and keep you on track!
Coffee with a Twist:
Go for a Black Coffee with a splash of milk, keeping it low-cal but nutritious. If you like sweet coffee add sugar free vanilla! Craving a creamy delight? Opt for a Cappuccino or Latte with just one pump of sugar free syrup for a touch of sweetness or a honey packet, managing sugar while staying away from high sugar/high carb drinks without any nutritional intake. The Honey Almond Milk Flat White is perfect for a reduced sugar option by cutting down on the honey blend.
Tea for More Than Two:
A lightly sweetened Chai Latte with a splash of milk or a soothing London Fog can be your best bet for a low-calorie warm-up. Prefer it chilled? Iced Unsweetened Tea varieties are a great way to refresh without the sugar overload. Adding a personal touch? Customize with a pump of sugar free vanilla and a splash of milk for added flavor.
Power Breakfasts:
Kickstart your morning with the Turkey Bacon, Cheddar & Egg White Sandwich, packed with protein and taste. Need lower carbs? Egg White Bites will be your best friend for a low calorie option. Vegetarian? The Spinach, Feta & Egg White Wrap is loaded with 20g of protein, making it a hearty choice. For vegans, the Rolled & Steel-Cut Oatmeal offers 4g of fiber and can be enhanced with nutritious toppings like blueberries and nuts! Still nutritious and on the go!
Smart Snacks:
Boost your protein intake between meals with smart choices like the Squirrel Brand Fruit & Nut Blend or Hickory Smoked Turkey Jerky. Classic snacks like String Cheese or a Protein Box offer a balanced mix of nutrients, perfect for on-the-go nourishment and can totally fit into your daily macro intake.
Customization is Key:
Starbucks is all about personalization. Choose alternative milks like almond, soy, or oat to reduce calories. Scale down on syrups—opting for just one pump of your seasonal favorite or sugar free vanilla—and choose smaller sizes to cut back on sugar and calories without sacrificing flavor.
By integrating these healthier choices into your Starbucks visits, you can enjoy your coffee habit without derailing your macros! Starbucks offers numerous options that can fit into a balanced diet, giving you that perfect grab-and-go Monday morning fix. If you're still struggling with what to swap in your daily life, chat with one of our coaches for even more custom advice!