The only workout generator made for women just got a major update.

We incorporate YOUR goals and lifestyle to build intelligent workouts, on-demand. Whether you’re crushing a quick 15-minute session or gearing up for a 60-minute burner, our new Workout Generator makes it easier (and more fun!) to reach your goals.

What’s New?

Our Workout Generator has been on the market for almost a decade now and is loved by thousands of women. We just spent the last year completely reimagining how far we could push this feature in our app to bring you the BEST workouts, ever. Here’s just a glimpse at what’s new, right now, in the app.

Smart Reps, Sets, and Rest

We’re taking personalization to the next level with Smart Reps, Sets, and Rest. Here’s how it works:

• Custom Reps & Sets: Based on your fitness goals and experience level, our generator creates the ideal rep count, set structure, and supersets for your session.
• Optimized Rest Periods: Recover smarter with rest intervals dictated by your goals, automatically.

Gone are the days of guessing how many reps or sets you should be doing—we do the thinking so you can focus on getting shredded. By incorporating Smart Reps, Sets and Rest into the Workout Generator, we’re helping deliver better results and more effective workouts, fast.

Flexible Workout Durations

Life is busy, and your workouts should fit into your schedule. That’s why we now offer 15, 30, 45 and 60+ minute options. You can now choose workout times that work for you, day by day.

• 15 minutes: Perfect for quick sweat sessions, ideally with target muscles refined (just do 15 minutes of shoulders, or glutes!)
• 30 or 45 minutes: What most of our users need – get in, get sweaty, and get out. We recommend choosing upper or lower body for 30-45 minutes, and maybe adding on a core finisher for fun!
• 60+ minutes: For the days when you’re ready to go all-in. Customize your workout to be everything from full body, upper body or lower body, or even narrow down to just a 60-minute glutes-only killer (if you’re crazy, that is!)

Cardio & Core Finishers

Need an extra challenge? We’ve added optional 10-minute cardio and core finishers to round out your workout. Whether you’re looking to boost your heart rate or strengthen your core, just toggle the option on before you generate your session.

• These are completely optional and will be added to your main workout selections. Simply toggle on or off each time you generate a workout!

Exercise Swaps

We’ve all been there: The cable machine is taken, or you’re just not in the mood for split squats. With the new Exercise Swap feature, you can instantly replace any movement with an alternative. It’s as simple as a tap, keeping your workout flow seamless.

• Not only can you intelligently swap exercises, but every swap will also have a bodyweight-only swap to ensure options are endless.

Personalized Equipment Settings

Whether you’re working out at home with just dumbbells or hitting the gym with access to everything, you can personalize your equipment settings. Choose what’s available, and we’ll only include exercises that make sense for you. No kettlebells? No problem.

• Easily select the equipment you have at your home or gym location with a few taps.
• Save the equipment selections just for one workout, or select “save for all future workouts” if you want the generator to remember your preferences!

Custom Muscle Targets

Our original Workout Generator allowed you to choose from 13 muscle target options. The new upgrade? So many options we lost count! Whether you want to focus on your calves, glutes, shoulders, or a full-body burn, you can design your workout around exactly what you want to target.

• There are multiple ways to target different muscle groups per workout. The easiest way is to choose from lower body, upper body or full body.
• For those that want to get more specific, you can choose upper body or lower body and refine by every muscle group from there.
  • Example: Lower Body > Narrow down to just work on glutes.
• Or, if you want to get REALLY specific, you can refine even further!
  • Example: Lower Body > narrow down to glutes > then add back in adductors and calves!

The options are truly endless and you will 100% be able to target the areas MOST important to you in the new Workout Generator experience.

Warm-Ups & Cool-Downs

Warm-ups and cool-downs are crucial for performance and recovery. Our new 5-minute warm-up and cool-down options ensure your body is primed to work and ready to recover. These are totally optional, just toggle on or off!

Why This Matters

The updated Workout Generator isn’t just about cool new features—it’s about delivering a more effective, personalized experience that helps you reach your fitness goals faster. Here’s why it’s a game changer:

• Personalized Progress: Every set, superset, and rest period is tailored to your goals.
• Endless Variety: With so many options, you’ll never do the same workout twice (unless you want to).
• Flexibility & Convenience: Whether you have 15 minutes or an hour, you can create a workout that fits your life.

How to Access the New Workout Generator

The upgraded Workout Generator is available to all Sesh subscribers. If you’re already a subscriber, simply update your app to start using it today!

If you’re not a subscriber yet, now’s the perfect time to join. Subscriptions currently start at less than $5/month, but prices are going up soon—so lock in your rate before it’s too late!

Subscription Options

You get the workout generator with every tier of subscription.

• Basic Subscription: As low as $3/month.
• Premium Subscription: As low as $11/month.
• Sesh+ Subscription: $100/month for 1:1 coaching and personalized support.

Join Now to Lock In the Price

It’s time to lock in our current subscription prices! With this upgrade, our prices will be increasing soon, so now’s the time to save.

Download the app to get started and experience the smartest, most personalized workouts of your life.

Your goals are closer than ever. Let’s make them happen.