The Methods Challenge. Which path is yours?
Choose Your Team: Shae, Stace, or Sesh
The Methods Challenge is a 6 week strength training challenge inside the Sesh Fitness App.
All three methods start on January 11, 2026. All three run for 6 weeks. All three teams will be eligible for the top 5 transformations prize, and the top 5 runners-up.
The difference is how you train, how often you train, and the level of support you want.
Your job is simple. Choose the method that fits your body, lifestyle, and preferences best.
The Sesh Method
For the woman who wants simple, structured, efficient workouts she can actually stick to without needing a coach.
- Sessions per week: 3 primary strength days
- Time per workout: 30 minutes
Training Focus Metabolic strength training with higher repetitions, shorter rest periods, and efficient sessions designed to build strength without excess time commitment.
Weekly Structure
3 primary strength days
- Upper Body Push Chest, shoulders, triceps
- Upper Body Pull Back, biceps
- Lower Body Strength Glutes, hamstrings, quads, calves
2 optional support sessions each week
- Cardio + mobility AMRAP circuit
- Core + mobility AMRAP circuit
This method is available as a one time challenge purchase and does not include 1:1 coaching.
The Stace Method
For the busy woman juggling work, family, and life who wants sustainable strength built on habits, grounding, and flexibility.
- Workouts per week: 4 primary workouts
- Optional workout: 1 express full body session
- Time per workout: 30 to 45 minutes
Training Focus Strength training paired with daily habits that support consistency, recovery, and long term results. Coach Stace will also be walking you through creating a foundation through new habits that will help to get you set up for not just this challenge, but after too!
Weekly Structure
4 primary training days
- Push Chest, shoulders, triceps
- Lower Quads, hamstrings, glutes
- Pull Back, biceps, rear delts
- Glutes + Core
Optional 5th day
- Express Sesh Full body dumbbell circuit
This method is available exclusively through Sesh+ Coaching.
The Shae Method
For the woman craving a full mind body reset with support for strength, hormones, digestion, stress, and energy.
- Sessions per week: 3 strength sessions
- Time per workout: 30 minutes
Training Focus Functional strength, functional nutrition, and functional lifestyle habits guided by Coach Shae with a special focus on stress management and adding daily movement to your life.
Weekly Structure
3 strength sessions per week
- Push + Core Shoulders, triceps, biceps, core
- Pull + Core Back, shoulders, triceps, biceps, core
- Lower Body + Core Glutes, hamstrings, quads, calves, core
This method is available exclusively through Sesh+ Coaching.
How to Choose Your Method
There is no universal best method.
The right choice depends on:
- How many days per week you want to train
- How much structure you want outside the workouts
- Whether you want 1:1 coaching support
- How your body responds to volume, intensity, and recovery