You don’t need a gym to get stronger.

You don’t need fancy equipment, endless time, or a picture-perfect routine.

You already have everything you need: your body, your space, and a few minutes to show up for yourself.

That’s the idea behind Sesh On the Go, Coach Stace’s brand-new 6-week program designed to help you build strength, endurance, and confidence anywhere. Whether you’re at home, on the road, or just short on time, this program proves that real results come from consistency, not complication.

What Is Sesh On the Go?

Sesh On the Go is a 6-week bodyweight-only fitness program that focuses on building strength through simplicity. Every workout is designed to help you move better, feel stronger, and stay consistent — no equipment required.

You’ll train four days a week:

The 6-Week Program Breakdown

Progress is built into every phase of Sesh On the Go. Over six weeks, you’ll move through three key stages that gradually increase in intensity and complexity — helping your body adapt and your confidence grow.

Weeks 1–2: Build Your Base

Learn the fundamentals. These first two weeks focus on control, stability, and proper form. You’ll slow things down and build a foundation of strength that sets you up for progress later on.

Weeks 3–4: Progress & Push

Now that you’ve built your base, it’s time to push a little harder. These weeks introduce more endurance and controlled plyometric movements that elevate your heart rate while keeping your form solid.

Weeks 5–6: Strong & Confident

You’ll finish strong with AMRAPs and EMOMs that challenge your endurance, coordination, and power. Each workout is a chance to see how far you’ve come — and how capable you already are.

Every two weeks, new movements and adjusted working periods keep your body progressing and your mind engaged. You’ll never feel like you’re repeating the same workout twice.

Why It Works

Coach Stace’s approach is rooted in three pillars:

Intentional Movement. Accessible Strength. Consistency Over Perfection.

By focusing on control and tempo, you’ll learn how to move with purpose — not just power. That’s how real strength is built.

Sesh On the Go workouts are efficient, progressive, and functional. You’ll build strength that actually translates to your daily life — from carrying groceries to running after your kids to feeling confident in your own body.

This isn’t about doing more. It’s about doing better — one 25-minute session at a time.

Ready to Move?

Strength isn’t built by what you have. It’s built by how you show up.

Whether you’re traveling, working from home, or navigating a busy season, Sesh On the Go gives you the structure to stay strong, consistent, and confident — anywhere.

Start your Sesh On the Go today. No gym required.