We Removed Every Barrier to Starting Your Fitness Journey

We’ve heard it again and again: "I want to start working out, but I have no idea where to begin."

Sound familiar?

If so, we made something just for YOU… and it’s 100% free this July.

For the first time ever, we’re launching a completely free fitness & nutrition training plan designed specifically for women who are ready to get stronger, feel better, and finally take the first step, without being overwhelmed.

Meet Sesh Foundations: A Fitness Blueprint for Real Life.

No subscriptions. No credit cards. No gatekeeping. Just a smart, structured plan to get you moving in the right direction.

Here’s what’s included:

✅ A full strength training plan designed by certified Sesh Coaches

✅ Home or gym option: choose the version that works for your life

✅ 4 guided workouts per week focused on building confidence and consistency

✅ Beginner-to-intermediate friendly: no experience required

✅ Quick workouts: 30 to 45 minutes, easy to fit into a busy schedule

✅ Nutrition guide + macro-friendly recipes to support your progress

✅ Access to the private Sesh community for support, accountability, and encouragement

Why We Created Sesh Foundations

At Sesh, we’ve coached over 400,000 women around the world, and one thing we know for sure: getting started is often the hardest part.

Between confusion, intimidation, and the fear of "doing it wrong," many women feel stuck before they ever start. So we set out to change that and eliminate the biggest barriers we hear most:

❌ “I don’t know what to do.”

❌ “I don’t have the time.”

❌ “I can’t afford a personal trainer.”

❌ “I can’t afford a gym.”

❌ “I don’t know how to start.”

Sesh Foundations is our answer: a free, no-strings-attached plan that gives you everything you need to begin building strength right now, right where you are.

We’re not talking about a teaser or a free trial. This is the real deal. A full program developed by our certified Sesh coaches to give you the tools, structure, and support you need to build momentum.

Whether you're squeezing in workouts during nap time or hitting the gym after work, this plan was built to work with your real life and not against it.

Why It Matters

Sesh has always been about more than workouts. We’re a community. A support system. A team of women helping each other show up, get stronger, and feel proud of themselves.

Sesh Foundations is our way of inviting even more women into that mission.

If you’ve been curious about Sesh, or you’ve been meaning to invite your sister, best friend, or coworker to join you, now is the time. We promise, strength is even better when you build it together.

Ready to Start?

Only Available July 1–31, 2025

Just download the Sesh App during July, and the full program will be ready and waiting for you. No sign-up fees, no payment walls, no wait, just you getting started.

✅ Download the app

✅ Start your plan

✅ Get stronger, together

Let’s make July the month you finally start.

No more waiting. No more wondering.

Just one strong Sesh at a time.