Maximize Your Lifting Lab Results with Sesh+ Coaching
You're ready to commit to Lifting Lab. You've got your equipment sorted, your schedule blocked, and your mindset dialed in. But there's one more decision that could be the difference between good results and life-changing transformation.
Should you use Sesh+ Coaching during your challenge?
If you're serious about maximizing every aspect of your 8-week journey, the answer is yes. Here's why – and how to make the most of it.
[PS: Remember that you get Lifting Lab refunded if you've already purchased it when you become a Sesh+ Client because you get all challenges FREE!]
The Reality Check
Lifting Lab is designed to be comprehensive. The programming is sound, the education is thorough, and the structure is proven. But here's what even the best program can't do:
- Adjust to your unique schedule conflicts
- Modify movements for your specific limitations
- Answer your body-specific questions about whether you're doing an exercise correctly
- Push you through the mental barriers that no app can see
- Customize your nutrition, cardio and rest protocols beyond general guidelines
That's where Sesh+ coaching bridges the gap between great programming and personalized transformation.
What Sesh+ Coaching Actually Does
1. Real-Time Program Adjustments
Your coach doesn't just hand you a cookie-cutter plan. They monitor your progress throughout Lifting Lab and make strategic adjustments. Here are just a few examples a Sesh+ Coach could help you with during a challenge:
- Week 1: Struggling with goblet squats due to ankle mobility? Your coach provides alternative progressions and mobility work specific to your needs.
- Week 3: Hitting your macros, but not seeing the scale change? Your coach adjusts your macros, recovery, hydration, cardio and more based on your specific biofeedback.
- Week 5: Work travel disrupting your schedule? Your coach helps guide you through how to structure your week to maintain momentum without derailing progress.
- Week 7: Crushing your strength goals ahead of schedule? Your coach provides recommendations on how to advance your programming to keep challenging you appropriately.
2. Nutrition That Actually Fits Your Life
Throughout the challenge, your coach can make macro suggestions based on how your body is responding — like hunger, sleep, or energy and more:
- Meal timing around your actual schedule
- Food preferences and restrictions
- Social events and travel
- Stress eating patterns
- Energy fluctuations throughout your cycle
3. Form Coaching That Prevents Plateaus
Form checks aren't just about injury prevention (though that's crucial). Your coach can help you identify subtle technique issues that could limit your strength gains:
- Hip hinge patterns in your RDLs
- Shoulder positioning in overhead presses
- Depth consistency in squats
- Core engagement throughout movements
Better form equals better results, period.
4. Mental Performance Coaching
The physical program is only half the battle. Your Sesh+ coach helps you navigate:
- Motivation dips during challenging weeks
- Perfectionism that sabotages consistency
- Comparison with other challenge participants
- Fear of pushing your limits during the Final Exam
- Planning for life after the 8 weeks
How to Maximize Your Coaching Investment
Come Prepared to Every Check-In
Don't waste your coach's expertise on questions you could answer yourself. Instead:
- Review your training logs before sessions
- Prepare specific questions about technique or programming
- Share honest feedback about what's working and what isn't
- Bring up concerns early, not after they become problems
Be Brutally Honest
Your coach can only help if they know the full picture:
- Actual adherence to the program (not what you wish it was)
- Energy levels, sleep quality, and stress
- Food choices and meal timing
- How you're feeling mentally and emotionally
Sugar-coating your reality helps no one.
Ask for the "Why" Behind Recommendations
Don't just follow your coach's advice – understand it:
- Why this exercise progression over another?
- Why these macro targets for your goals?
- Why this rest period recommendation?
- Why modify this movement for your body?
Education empowers you beyond the 8 weeks.
Plan Your Final Exam Strategy
Your coach knows your capabilities, your technique patterns, and your mental approach. Use this insight to:
- Set realistic but challenging Final Exam goals
- Practice AMRAP pacing and form under fatigue
- Develop strategies for pushing through mental barriers
- Plan your preparation and recovery around exam day
The Coaching Advantage During Each Phase
Weeks 1-2 (Foundation Phase)
Your coach ensures you're setting up for success, not just starting. They'll customize your macro approach, establish movement baselines, and create accountability systems that stick.
Weeks 3-4 (Progressive Intensity Phase)
As the volume increases, your coach helps you interpret how to adjust your own effort based on performance and recovery, and helps you navigate the mental shift from "this is manageable" to "this is challenging."
Weeks 5-6 (Deep Dive Phase)
Your coach becomes crucial for maintaining form as fatigue accumulates, optimizing your cardio integration, and ensuring you're actually progressing, not just getting tired.
Weeks 7-8 (Peak Performance Phase)
This is where coaching pays dividends. Your coach fine-tunes your approach for maximum results, prepares you mentally for the Final Exam, and creates your post-challenge plan.
Beyond the 8 Weeks: The Long-Term Value
The best part about adding coaching to your Lifting Lab experience? The lessons extend far beyond October 18th.
Your coach teaches you to:
- Self-assess your movement quality
- Adjust programming based on life circumstances
- Make nutrition decisions that support your goals
- Recognize when to push and when to recover
- Build sustainable systems rather than relying on motivation
The Investment Decision
Lifting Lab alone will challenge you and deliver results. Adding Sesh+ coaching amplifies everything – your technique, your results, your confidence, and your long-term success.
The question isn't whether coaching will help. It's whether you're ready to invest in the difference between good results and transformational ones.
You've already decided you're worth the Lifting Lab investment. You've already committed to showing up for 8 weeks. The only question left is: how far do you want to go?
Your transformation is waiting. Your coach is ready.
The only thing left is your decision.
Ready to maximize your Lifting Lab results? Sign up for Sesh+ Coaching during Lifting Lab today! Remember that you will be fully refunded for Lifting Lab, as all Sesh+ Subscribers get our challenges FREE.